Yardlong bean (Asparagus bean) raw vs. Chinook salmon — In-Depth Nutrition Comparison
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How are yardlong bean (Asparagus bean) raw and chinook salmon different?
- Yardlong bean (Asparagus bean) raw is higher in vitamin C; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
- Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
- Yardlong bean (Asparagus bean) raw contains 5 times more vitamin C than chinook salmon. While yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, chinook salmon contains only 4.1mg.
- Yardlong bean (Asparagus bean) raw has less saturated fat.
- Chinook salmon has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).
Yardlong bean, raw and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +978.9% |
| Contains more MagnesiumMagnesium | +177.3% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more IronIron | +93.6% |
| Contains more CopperCopper | +10.4% |
| Contains more ZincZinc | +51.4% |
| Contains more PhosphorusPhosphorus | +528.8% |
| Contains more SeleniumSelenium | +3020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +358.5% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more FolateFolate | +77.1% |
| Contains more Vitamin AVitamin A | +246.5% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +2350% |
| Contains more Vitamin B5Vitamin B5 | +1472.7% |
| Contains more Vitamin B6Vitamin B6 | +1825% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.9% |
| Contains more OtherOther | +-112.8% |
| Contains more ProteinProtein | +818.6% |
| Contains more FatsFats | +3245% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +15850% |
| Contains more Poly. FatPolyunsaturated fat | +1475.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 1.5µg | 46.8µg | 82% |
| Vitamin B3 | 0.41mg | 10.045mg | 60% |
| Protein | 2.8g | 25.72g | 46% |
| Phosphorus | 59mg | 371mg | 45% |
| Vitamin B6 | 0.024mg | 0.462mg | 34% |
| Cholesterol | 0mg | 85mg | 28% |
| Fats | 0.4g | 13.38g | 20% |
| Magnesium | 44mg | 122mg | 19% |
| Polyunsaturated fat | 0.169g | 2.662g | 17% |
| Vitamin C | 18.8mg | 4.1mg | 16% |
| Vitamin B5 | 0.055mg | 0.865mg | 16% |
| Monounsaturated fat | 0.036g | 5.742g | 14% |
| Saturated fat | 0.105g | 3.214g | 14% |
| Vitamin A | 43µg | 149µg | 12% |
| Calories | 47kcal | 231kcal | 9% |
| Manganese | 0.205mg | 0.019mg | 8% |
| Potassium | 240mg | 505mg | 8% |
| Folate | 62µg | 35µg | 7% |
| Iron | 0.47mg | 0.91mg | 6% |
| Vitamin B1 | 0.107mg | 0.044mg | 5% |
| Vitamin B2 | 0.11mg | 0.154mg | 3% |
| Carbs | 8.35g | 0g | 3% |
| Sodium | 4mg | 60mg | 2% |
| Zinc | 0.37mg | 0.56mg | 2% |
| Calcium | 50mg | 28mg | 2% |
| Copper | 0.048mg | 0.053mg | 1% |
| Net carbs | 8.35g | 0g | N/A |
| Tryptophan | 0.032mg | 0.288mg | 0% |
| Threonine | 0.104mg | 1.127mg | 0% |
| Isoleucine | 0.15mg | 1.185mg | 0% |
| Leucine | 0.2mg | 2.09mg | 0% |
| Lysine | 0.184mg | 2.362mg | 0% |
| Methionine | 0.04mg | 0.761mg | 0% |
| Phenylalanine | 0.154mg | 1.004mg | 0% |
| Valine | 0.162mg | 1.325mg | 0% |
| Histidine | 0.09mg | 0.757mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
65%
Minerals Daily Need Coverage Score
17%
63%
Comparison summary
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 3.109g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $15)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.