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  6. Yardlong bean (Asparagus bean) raw vs. Chinook salmon

Yardlong bean (Asparagus bean) raw vs. Chinook salmon — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and chinook salmon different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Yardlong bean (Asparagus bean) raw contains 5 times more vitamin C than chinook salmon. While yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, chinook salmon contains only 4.1mg.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Chinook salmon has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

Yardlong bean, raw and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +978.9%
Contains more MagnesiumMagnesium +177.3%
Contains more PotassiumPotassium +110.4%
Contains more IronIron +93.6%
Contains more CopperCopper +10.4%
Contains more ZincZinc +51.4%
Contains more PhosphorusPhosphorus +528.8%
Contains more SeleniumSelenium +3020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +358.5%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more FolateFolate +77.1%
Contains more Vitamin AVitamin A +246.5%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +2350%
Contains more Vitamin B5Vitamin B5 +1472.7%
Contains more Vitamin B6Vitamin B6 +1825%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 1.5µg 46.8µg 82%
Vitamin B3 0.41mg 10.045mg 60%
Protein 2.8g 25.72g 46%
Phosphorus 59mg 371mg 45%
Vitamin B6 0.024mg 0.462mg 34%
Cholesterol 0mg 85mg 28%
Fats 0.4g 13.38g 20%
Magnesium 44mg 122mg 19%
Polyunsaturated fat 0.169g 2.662g 17%
Vitamin C 18.8mg 4.1mg 16%
Vitamin B5 0.055mg 0.865mg 16%
Monounsaturated fat 0.036g 5.742g 14%
Saturated fat 0.105g 3.214g 14%
Vitamin A 43µg 149µg 12%
Calories 47kcal 231kcal 9%
Manganese 0.205mg 0.019mg 8%
Potassium 240mg 505mg 8%
Folate 62µg 35µg 7%
Iron 0.47mg 0.91mg 6%
Vitamin B1 0.107mg 0.044mg 5%
Vitamin B2 0.11mg 0.154mg 3%
Carbs 8.35g 0g 3%
Sodium 4mg 60mg 2%
Zinc 0.37mg 0.56mg 2%
Calcium 50mg 28mg 2%
Copper 0.048mg 0.053mg 1%
Net carbs 8.35g 0g N/A
Tryptophan 0.032mg 0.288mg 0%
Threonine 0.104mg 1.127mg 0%
Isoleucine 0.15mg 1.185mg 0%
Leucine 0.2mg 2.09mg 0%
Lysine 0.184mg 2.362mg 0%
Methionine 0.04mg 0.761mg 0%
Phenylalanine 0.154mg 1.004mg 0%
Valine 0.162mg 1.325mg 0%
Histidine 0.09mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.9%
Contains more OtherOther +-112.8%
Contains more ProteinProtein +818.6%
Contains more FatsFats +3245%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +15850%
Contains more Poly. FatPolyunsaturated fat +1475.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.