Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. Chives

Yardlong bean (Asparagus bean) raw vs. Chives — In-Depth Nutrition Comparison

Compare

A recap on the differences between yardlong bean (Asparagus bean) raw and chives

  • Chives are higher than yardlong bean (Asparagus bean) raw in vitamin A, vitamin C, iron, copper, folate, vitamin B6, manganese, and vitamin B5.
  • Chives cover your daily vitamin A needs 70% more than yardlong bean (Asparagus bean) raw.
  • The glycemic index of chives is lower.

Food varieties used in this article are Yardlong bean, raw and Chives, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +84%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +240.4%
Contains more CopperCopper +227.1%
Contains more ZincZinc +51.4%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +82%
~equal in Magnesium ~42mg
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Chives
Chives
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +37.2%
Contains more Vitamin CVitamin C +209%
Contains more Vitamin AVitamin A +407%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B5Vitamin B5 +489.1%
Contains more Vitamin B6Vitamin B6 +475%
Contains more FolateFolate +69.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.115mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 18.8mg 58.1mg 44%
Vitamin A 43µg 218µg 19%
Iron 0.47mg 1.6mg 14%
Copper 0.048mg 0.157mg 12%
Folate 62µg 105µg 11%
Fiber 2.5g 10%
Vitamin B6 0.024mg 0.138mg 9%
Manganese 0.205mg 0.373mg 7%
Vitamin B5 0.055mg 0.324mg 5%
Calcium 50mg 92mg 4%
Zinc 0.37mg 0.56mg 2%
Vitamin B1 0.107mg 0.078mg 2%
Potassium 240mg 296mg 2%
Choline 5.2mg 1%
Vitamin B3 0.41mg 0.647mg 1%
Polyunsaturated fat 0.169g 0.267g 1%
Protein 2.8g 3.27g 1%
Calories 47kcal 30kcal 1%
Selenium 1.5µg 0.9µg 1%
Fats 0.4g 0.73g 1%
Carbs 8.35g 4.35g 1%
Vitamin E 0.21mg 1%
Net carbs 8.35g 1.85g N/A
Magnesium 44mg 42mg 0%
Sugar 1.85g N/A
Phosphorus 59mg 58mg 0%
Sodium 4mg 3mg 0%
Vitamin B2 0.11mg 0.115mg 0%
Saturated fat 0.105g 0.146g 0%
Monounsaturated fat 0.036g 0.095g 0%
Tryptophan 0.032mg 0.037mg 0%
Threonine 0.104mg 0.128mg 0%
Isoleucine 0.15mg 0.139mg 0%
Leucine 0.2mg 0.195mg 0%
Lysine 0.184mg 0.163mg 0%
Methionine 0.04mg 0.036mg 0%
Phenylalanine 0.154mg 0.105mg 0%
Valine 0.162mg 0.145mg 0%
Histidine 0.09mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +92%
Contains more ProteinProtein +16.8%
Contains more FatsFats +82.5%
Contains more OtherOther +66.7%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -28.1%
Contains more Mono. FatMonounsaturated fat +163.9%
Contains more Poly. FatPolyunsaturated fat +58%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.