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  6. Yardlong bean (Asparagus bean) raw vs. Chocolate ice cream

Yardlong bean (Asparagus bean) raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and chocolate ice cream different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, folate, and vitamin A; however, chocolate ice cream is richer in vitamin B12, vitamin B5, copper, phosphorus, and vitamin B2.
  • Daily need coverage for saturated fat for chocolate ice cream is 33% higher.
  • Yardlong bean (Asparagus bean) raw contains 27 times more vitamin C than chocolate ice cream. While yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, chocolate ice cream contains only 0.7mg.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Chocolate ice cream has a lower glycemic index (62) than yardlong bean (Asparagus bean) raw (86).

Yardlong bean, raw and Ice creams, chocolate are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +51.7%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +46.4%
Contains more CalciumCalcium +118%
Contains more IronIron +97.9%
Contains more CopperCopper +181.3%
Contains more ZincZinc +56.8%
Contains more PhosphorusPhosphorus +81.4%
Contains more SeleniumSelenium +66.7%
~equal in Potassium ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin B1Vitamin B1 +154.8%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more FolateFolate +287.5%
Contains more Vitamin AVitamin A +174.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B5Vitamin B5 +907.3%
Contains more Vitamin B6Vitamin B6 +129.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Chocolate ice cream DV% diff.
Saturated fat 0.105g 6.8g 30%
Vitamin C 18.8mg 0.7mg 20%
Fats 0.4g 11g 16%
Vitamin B12 0µg 0.29µg 12%
Folate 62µg 16µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.055mg 0.554mg 10%
Copper 0.048mg 0.135mg 10%
Calories 47kcal 216kcal 8%
Monounsaturated fat 0.036g 3.21g 8%
Vitamin A 43µg 118µg 8%
Phosphorus 59mg 107mg 7%
Carbs 8.35g 28.2g 7%
Calcium 50mg 109mg 6%
Iron 0.47mg 0.93mg 6%
Vitamin B2 0.11mg 0.194mg 6%
Vitamin B1 0.107mg 0.042mg 5%
Fiber 1.2g 5%
Magnesium 44mg 29mg 4%
Choline 22.5mg 4%
Sodium 4mg 76mg 3%
Manganese 0.205mg 0.14mg 3%
Vitamin B6 0.024mg 0.055mg 2%
Polyunsaturated fat 0.169g 0.41g 2%
Selenium 1.5µg 2.5µg 2%
Protein 2.8g 3.8g 2%
Zinc 0.37mg 0.58mg 2%
Vitamin E 0.3mg 2%
Vitamin B3 0.41mg 0.226mg 1%
Vitamin D 0IU 8IU 1%
Caffeine 3mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 8.35g 27g N/A
Potassium 240mg 249mg 0%
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +57.7%
Contains more ProteinProtein +35.7%
Contains more FatsFats +2650%
Contains more CarbsCarbs +237.7%
Contains more OtherOther +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +8816.7%
Contains more Poly. FatPolyunsaturated fat +142.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.