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  6. Yardlong bean (Asparagus bean) raw vs. Cinnamon roll

Yardlong bean (Asparagus bean) raw vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between yardlong bean (Asparagus bean) raw and cinnamon roll

  • Yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A; however, cinnamon roll is higher in selenium, calcium, vitamin B3, iron, phosphorus, and vitamin B1.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 433 times more vitamin A than cinnamon roll. While yardlong bean (Asparagus bean) raw has 865IU of vitamin A, cinnamon roll has only 2IU.
  • Yardlong bean (Asparagus bean) raw has less sodium.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Yardlong bean, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Yardlong bean (Asparagus bean) raw vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +214.3%
Contains more PotassiumPotassium +135.3%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +266%
Contains more IronIron +191.5%
Contains more CopperCopper +29.2%
Contains more ZincZinc +43.2%
Contains more PhosphorusPhosphorus +122%
Contains more ManganeseManganese +42.4%
Contains more SeleniumSelenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +97.2%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +486.3%
Contains more Vitamin B5Vitamin B5 +512.7%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Cinnamon roll DV% diff.
Saturated fat 0.105g 12.649g 57%
Fats 0.4g 26.61g 40%
Polyunsaturated fat 0.169g 3.676g 23%
Monounsaturated fat 0.036g 8.723g 22%
Vitamin C 18.8mg 0.3mg 21%
Selenium 1.5µg 13µg 21%
Calories 47kcal 452kcal 20%
Sodium 4mg 305mg 13%
Carbs 8.35g 48.6g 13%
Calcium 50mg 183mg 13%
Vitamin K 15.2µg 13%
Vitamin B3 0.41mg 2.404mg 12%
Iron 0.47mg 1.37mg 11%
Phosphorus 59mg 131mg 10%
Vitamin B1 0.107mg 0.211mg 9%
Vitamin E 1.15mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Magnesium 44mg 14mg 7%
Vitamin B5 0.055mg 0.337mg 6%
Fiber 1.2g 5%
Vitamin A 43µg 0µg 5%
Manganese 0.205mg 0.292mg 4%
Potassium 240mg 102mg 4%
Protein 2.8g 4.45g 3%
Folate 62µg 72µg 3%
Choline 10.6mg 2%
Copper 0.048mg 0.062mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B2 0.11mg 0.138mg 2%
Vitamin B6 0.024mg 0.038mg 1%
Fructose 1.11g 1%
Zinc 0.37mg 0.53mg 1%
Net carbs 8.35g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.032mg 0.068mg 0%
Threonine 0.104mg 0.176mg 0%
Isoleucine 0.15mg 0.226mg 0%
Leucine 0.2mg 0.41mg 0%
Lysine 0.184mg 0.215mg 0%
Methionine 0.04mg 0.104mg 0%
Phenylalanine 0.154mg 0.264mg 0%
Valine 0.162mg 0.255mg 0%
Histidine 0.09mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +362.9%
Contains more ProteinProtein +58.9%
Contains more FatsFats +6552.5%
Contains more CarbsCarbs +482%
Contains more OtherOther +126.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +24130.6%
Contains more Poly. FatPolyunsaturated fat +2075.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.