Yardlong bean (Asparagus bean) raw vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between Yardlong bean (Asparagus bean) raw and Cloudberry?
- Cloudberry has more Vitamin C than Yardlong bean (Asparagus bean) raw.
- Cloudberry's daily need coverage for Vitamin C is 155% higher.
- Cloudberry has 3 times less Calcium than Yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 50mg of Calcium, while Cloudberry has 18mg.
We used Yardlong bean, raw and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+177.8%
Contains
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Phosphorus
+68.6%
Contains
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Iron
+48.9%
Contains
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Calcium
+177.8%
Contains
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Phosphorus
+68.6%
Contains
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Iron
+48.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+311.9%
Contains
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Vitamin B1
+114%
Contains
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Vitamin B2
+57.1%
Contains
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Vitamin C
+740.4%
Contains
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Vitamin B3
+119.5%
Contains
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Vitamin A
+311.9%
Contains
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Vitamin B1
+114%
Contains
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Vitamin B2
+57.1%
Contains
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Vitamin C
+740.4%
Contains
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Vitamin B3
+119.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.7%
Contains
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Fats
+100%
Contains
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Other
+100%
Equal in Carbs - 8.6
Equal in Water - 87
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Contains
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Protein
+16.7%
Contains
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Fats
+100%
Contains
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Other
+100%
Equal in Carbs - 8.6
Equal in Water - 87
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.35g | 8.6g |
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| Protein | 2.8g | 2.4g |
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| Fats | 0.4g | 0.8g |
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| Carbs | 8.35g | 8.6g |
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| Calories | 47kcal | 51kcal |
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| Calcium | 50mg | 18mg |
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| Iron | 0.47mg | 0.7mg |
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| Magnesium | 44mg |
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| Phosphorus | 59mg | 35mg |
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| Potassium | 240mg |
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| Sodium | 4mg |
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| Zinc | 0.37mg |
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| Copper | 0.048mg |
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| Manganese | 0.205mg |
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| Selenium | 1.5µg |
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| Vitamin A | 865IU | 210IU |
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| Vitamin A RAE | 43µg |
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| Vitamin C | 18.8mg | 158mg |
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| Vitamin B1 | 0.107mg | 0.05mg |
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| Vitamin B2 | 0.11mg | 0.07mg |
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| Vitamin B3 | 0.41mg | 0.9mg |
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| Vitamin B5 | 0.055mg |
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| Vitamin B6 | 0.024mg |
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| Folate | 62µg |
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| Tryptophan | 0.032mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.15mg |
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| Leucine | 0.2mg |
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| Lysine | 0.184mg |
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| Methionine | 0.04mg |
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| Phenylalanine | 0.154mg |
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| Valine | 0.162mg |
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| Histidine | 0.09mg |
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| Saturated Fat | 0.105g |
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| Monounsaturated Fat | 0.036g |
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| Polyunsaturated fat | 0.169g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
49%
Minerals Daily Need Coverage Score
17%
5%
Comparison summary
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 42)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)