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  6. Yardlong bean (Asparagus bean) raw vs. Cocktail sauce

Yardlong bean (Asparagus bean) raw vs. Cocktail sauce — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and cocktail sauce

  • Yardlong bean (Asparagus bean) raw has more folate, vitamin A, vitamin C, vitamin B1, and magnesium; however, cocktail sauce is richer in copper.
  • Cocktail sauce covers your daily sodium needs 43% more than yardlong bean (Asparagus bean) raw.
  • Cocktail sauce has 5 times less vitamin B1 than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 0.107mg of vitamin B1, while cocktail sauce has 0.021mg.
  • Yardlong bean (Asparagus bean) raw contains less sodium.

Specific food types used in this comparison are Yardlong bean, raw and Sauce, cocktail, ready-to-serve.

Infographic

Yardlong bean (Asparagus bean) raw vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +158.8%
Contains more CalciumCalcium +92.3%
Contains more PhosphorusPhosphorus +96.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +38.5%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +76.6%
Contains more CopperCopper +131.3%
Contains more SeleniumSelenium +46.7%
~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin CVitamin C +62.1%
Contains more Vitamin AVitamin A +138.9%
Contains more Vitamin B1Vitamin B1 +409.5%
Contains more Vitamin B2Vitamin B2 +134%
Contains more FolateFolate +264.7%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B6Vitamin B6 +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Cocktail sauce DV% diff.
Sodium 4mg 983mg 43%
Folate 62µg 17µg 11%
Vitamin C 18.8mg 11.6mg 8%
Vitamin B1 0.107mg 0.021mg 7%
Carbs 8.35g 28.22g 7%
Vitamin E 1.08mg 7%
Fiber 1.8g 7%
Copper 0.048mg 0.111mg 7%
Magnesium 44mg 17mg 6%
Vitamin B2 0.11mg 0.047mg 5%
Iron 0.47mg 0.83mg 5%
Vitamin K 4.4µg 4%
Vitamin B6 0.024mg 0.08mg 4%
Calories 47kcal 124kcal 4%
Phosphorus 59mg 30mg 4%
Protein 2.8g 1.36g 3%
Vitamin A 43µg 18µg 3%
Vitamin B3 0.41mg 0.82mg 3%
Calcium 50mg 26mg 2%
Potassium 240mg 309mg 2%
Choline 11mg 2%
Manganese 0.205mg 0.148mg 2%
Selenium 1.5µg 2.2µg 1%
Fats 0.4g 1.05g 1%
Polyunsaturated fat 0.169g 0g 1%
Net carbs 8.35g 26.42g N/A
Sugar 11.83g N/A
Zinc 0.37mg 0.38mg 0%
Vitamin B5 0.055mg 0.068mg 0%
Saturated fat 0.105g 0g 0%
Monounsaturated fat 0.036g 0g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +105.9%
Contains more WaterWater +33.8%
Contains more FatsFats +162.5%
Contains more CarbsCarbs +238%
Contains more OtherOther +516.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.