Yardlong bean (Asparagus bean) raw vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between yardlong bean (Asparagus bean) raw and cocktail sauce
- Yardlong bean (Asparagus bean) raw has more folate, vitamin A, vitamin C, vitamin B1, and magnesium; however, cocktail sauce is richer in copper.
- Cocktail sauce covers your daily sodium needs 43% more than yardlong bean (Asparagus bean) raw.
- Cocktail sauce has 5 times less vitamin B1 than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 0.107mg of vitamin B1, while cocktail sauce has 0.021mg.
- Yardlong bean (Asparagus bean) raw contains less sodium.
Specific food types used in this comparison are Yardlong bean, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.8% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +38.5% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +131.3% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.1% |
| Contains more Vitamin AVitamin A | +138.9% |
| Contains more Vitamin B1Vitamin B1 | +409.5% |
| Contains more Vitamin B2Vitamin B2 | +134% |
| Contains more FolateFolate | +264.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +105.9% |
| Contains more WaterWater | +33.8% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +238% |
| Contains more OtherOther | +516.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 983mg | 43% |
| Folate | 62µg | 17µg | 11% |
| Vitamin C | 18.8mg | 11.6mg | 8% |
| Vitamin B1 | 0.107mg | 0.021mg | 7% |
| Carbs | 8.35g | 28.22g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 7% | |
| Copper | 0.048mg | 0.111mg | 7% |
| Magnesium | 44mg | 17mg | 6% |
| Vitamin B2 | 0.11mg | 0.047mg | 5% |
| Iron | 0.47mg | 0.83mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.024mg | 0.08mg | 4% |
| Calories | 47kcal | 124kcal | 4% |
| Phosphorus | 59mg | 30mg | 4% |
| Protein | 2.8g | 1.36g | 3% |
| Vitamin A | 43µg | 18µg | 3% |
| Vitamin B3 | 0.41mg | 0.82mg | 3% |
| Calcium | 50mg | 26mg | 2% |
| Potassium | 240mg | 309mg | 2% |
| Choline | 11mg | 2% | |
| Manganese | 0.205mg | 0.148mg | 2% |
| Selenium | 1.5µg | 2.2µg | 1% |
| Fats | 0.4g | 1.05g | 1% |
| Polyunsaturated fat | 0.169g | 0g | 1% |
| Net carbs | 8.35g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Zinc | 0.37mg | 0.38mg | 0% |
| Vitamin B5 | 0.055mg | 0.068mg | 0% |
| Saturated fat | 0.105g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
17%
30%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 979mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.