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  6. Yardlong bean (Asparagus bean) raw vs. Cream pie

Yardlong bean (Asparagus bean) raw vs. Cream pie — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and cream pie different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, and magnesium; however, cream pie is richer in iron, selenium, and copper.
  • Daily need coverage for saturated fat for cream pie is 62% higher.
  • Yardlong bean (Asparagus bean) raw has less sodium.

Yardlong bean, raw and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +131.6%
Contains more PotassiumPotassium +49.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +27.3%
Contains more CalciumCalcium +32%
Contains more IronIron +217%
Contains more CopperCopper +145.8%
Contains more ZincZinc +18.9%
Contains more PhosphorusPhosphorus +33.9%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +226.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B5Vitamin B5 +321.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~46µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Cream pie DV% diff.
Saturated fat 0.105g 12.449g 56%
Fats 0.4g 22.41g 34%
Vitamin C 18.8mg 0mg 21%
Monounsaturated fat 0.036g 7.336g 18%
Calories 47kcal 353kcal 15%
Iron 0.47mg 1.49mg 13%
Sodium 4mg 266mg 11%
Folate 62µg 19µg 11%
Carbs 8.35g 38.44g 10%
Selenium 1.5µg 6µg 8%
Vitamin K 9.5µg 8%
Copper 0.048mg 0.118mg 8%
Polyunsaturated fat 0.169g 1.149g 7%
Vitamin E 1.09mg 7%
Magnesium 44mg 19mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.055mg 0.232mg 4%
Cholesterol 0mg 12mg 4%
Protein 2.8g 4.15g 3%
Fiber 0.8g 3%
Choline 17.9mg 3%
Phosphorus 59mg 79mg 3%
Vitamin B2 0.11mg 0.14mg 2%
Vitamin B1 0.107mg 0.087mg 2%
Manganese 0.205mg 0.161mg 2%
Potassium 240mg 161mg 2%
Calcium 50mg 66mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 0.41mg 0.605mg 1%
Zinc 0.37mg 0.44mg 1%
Net carbs 8.35g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.39g N/A
Vitamin A 43µg 46µg 0%
Vitamin B6 0.024mg 0.02mg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +159%
Contains more ProteinProtein +48.2%
Contains more FatsFats +5502.5%
Contains more CarbsCarbs +360.4%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +20277.8%
Contains more Poly. FatPolyunsaturated fat +579.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.