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  6. Yardlong bean (Asparagus bean) raw vs. Custard apple

Yardlong bean (Asparagus bean) raw vs. Custard apple — In-Depth Nutrition Comparison

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A recap on differences between yardlong bean (Asparagus bean) raw and custard apple

  • Yardlong bean (Asparagus bean) raw is higher in vitamin A, magnesium, and phosphorus, yet custard apple is higher in vitamin B6.
  • Yardlong bean (Asparagus bean) raw covers your daily vitamin A needs 17% more than custard apple.
  • Yardlong bean (Asparagus bean) raw contains 3 times more phosphorus than custard apple. While yardlong bean (Asparagus bean) raw contains 59mg of phosphorus, custard apple contains only 21mg.
  • The glycemic index of custard apple is lower.

Food varieties used in this article are Yardlong bean, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +181%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +59.2%
Contains more IronIron +51.1%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B1Vitamin B1 +33.8%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +145.5%
Contains more Vitamin B6Vitamin B6 +820.8%
~equal in Vitamin C ~19.2mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Custard apple DV% diff.
Folate 62µg 16%
Vitamin B6 0.024mg 0.221mg 15%
Fiber 2.4g 10%
Manganese 0.205mg 9%
Carbs 8.35g 25.2g 6%
Magnesium 44mg 18mg 6%
Copper 0.048mg 5%
Phosphorus 59mg 21mg 5%
Vitamin A 43µg 2µg 5%
Potassium 240mg 382mg 4%
Calories 47kcal 101kcal 3%
Iron 0.47mg 0.71mg 3%
Zinc 0.37mg 3%
Selenium 1.5µg 3%
Vitamin B5 0.055mg 0.135mg 2%
Protein 2.8g 1.7g 2%
Vitamin B1 0.107mg 0.08mg 2%
Calcium 50mg 30mg 2%
Polyunsaturated fat 0.169g 1%
Vitamin B2 0.11mg 0.1mg 1%
Vitamin B3 0.41mg 0.5mg 1%
Saturated fat 0.105g 0.231g 1%
Fats 0.4g 0.6g 0%
Vitamin C 18.8mg 19.2mg 0%
Net carbs 8.35g 22.8g N/A
Sodium 4mg 4mg 0%
Monounsaturated fat 0.036g 0%
Tryptophan 0.032mg 0.007mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0.037mg 0%
Methionine 0.04mg 0.004mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +64.7%
Contains more WaterWater +22.9%
Contains more FatsFats +50%
Contains more CarbsCarbs +201.8%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.