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  6. Yardlong bean (Asparagus bean) raw vs. Danish pastry

Yardlong bean (Asparagus bean) raw vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between yardlong bean (Asparagus bean) raw and danish pastry

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A, yet danish pastry is richer in selenium, iron, vitamin B2, vitamin B3, and vitamin B12.
  • Daily need coverage for saturated fat for danish pastry is 33% higher.
  • Yardlong bean (Asparagus bean) raw contains 188 times more vitamin C than danish pastry. Yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, while danish pastry contains 0.1mg.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Danish pastry has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Yardlong bean, raw and Danish pastry, cheese.

Infographic

Yardlong bean (Asparagus bean) raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +144.9%
Contains less SodiumSodium -99%
Contains more IronIron +283%
Contains more CopperCopper +85.4%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +83.1%
Contains more ManganeseManganese +71.2%
Contains more SeleniumSelenium +1160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin AVitamin A +22.9%
Contains more Vitamin B1Vitamin B1 +77.6%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +387.8%
Contains more Vitamin B5Vitamin B5 +452.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Danish pastry DV% diff.
Fats 0.4g 21.9g 33%
Selenium 1.5µg 18.9µg 32%
Saturated fat 0.105g 6.794g 30%
Monounsaturated fat 0.036g 11.313g 28%
Vitamin C 18.8mg 0.1mg 21%
Sodium 4mg 417mg 18%
Iron 0.47mg 1.8mg 17%
Calories 47kcal 374kcal 16%
Polyunsaturated fat 0.169g 2.575g 16%
Vitamin B2 0.11mg 0.26mg 12%
Carbs 8.35g 37.2g 10%
Vitamin B3 0.41mg 2mg 10%
Protein 2.8g 8g 10%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin B1 0.107mg 0.19mg 7%
Phosphorus 59mg 108mg 7%
Magnesium 44mg 15mg 7%
Vitamin K 6.9µg 6%
Manganese 0.205mg 0.351mg 6%
Copper 0.048mg 0.089mg 5%
Vitamin B5 0.055mg 0.304mg 5%
Potassium 240mg 98mg 4%
Choline 20.1mg 4%
Fiber 1g 4%
Zinc 0.37mg 0.7mg 3%
Calcium 50mg 35mg 2%
Vitamin E 0.35mg 2%
Vitamin B6 0.024mg 0.04mg 1%
Folate 62µg 60µg 1%
Vitamin A 43µg 35µg 1%
Net carbs 8.35g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.032mg 0.089mg 0%
Threonine 0.104mg 0.293mg 0%
Isoleucine 0.15mg 0.371mg 0%
Leucine 0.2mg 0.644mg 0%
Lysine 0.184mg 0.43mg 0%
Methionine 0.04mg 0.174mg 0%
Phenylalanine 0.154mg 0.402mg 0%
Valine 0.162mg 0.412mg 0%
Histidine 0.09mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +179.8%
Contains more ProteinProtein +185.7%
Contains more FatsFats +5375%
Contains more CarbsCarbs +345.5%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +31325%
Contains more Poly. FatPolyunsaturated fat +1423.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.