Yardlong bean (Asparagus bean) raw vs. Drumstick tree — In-Depth Nutrition Comparison
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How are yardlong bean (Asparagus bean) raw and drumstick tree different?
- Yardlong bean (Asparagus bean) raw is higher in vitamin A; however, drumstick tree is richer in vitamin C, vitamin B5, vitamin B6, and potassium.
- Daily need coverage for vitamin C for drumstick tree is 136% higher.
- Yardlong bean (Asparagus bean) raw contains 12 times more vitamin A than drumstick tree. While yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, drumstick tree contains only 74IU.
- Drumstick tree has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).
Yardlong bean, raw and Drumstick pods, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +30.6% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more PotassiumPotassium | +92.1% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +21.6% |
| Contains more ManganeseManganese | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +975% |
| Contains more Vitamin B1Vitamin B1 | +101.9% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more FolateFolate | +40.9% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +1343.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +61.7% |
~equal in
Carbs
~8.53g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +5533.3% |
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +183.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 18.8mg | 141mg | 136% |
| Vitamin B5 | 0.055mg | 0.794mg | 15% |
| Fiber | 3.2g | 13% | |
| Vitamin B6 | 0.024mg | 0.12mg | 7% |
| Potassium | 240mg | 461mg | 7% |
| Vitamin B1 | 0.107mg | 0.053mg | 5% |
| Folate | 62µg | 44µg | 5% |
| Copper | 0.048mg | 0.084mg | 4% |
| Vitamin A | 43µg | 4µg | 4% |
| Vitamin B2 | 0.11mg | 0.074mg | 3% |
| Manganese | 0.205mg | 0.259mg | 2% |
| Calcium | 50mg | 30mg | 2% |
| Sodium | 4mg | 42mg | 2% |
| Polyunsaturated fat | 0.169g | 0.003g | 1% |
| Vitamin B3 | 0.41mg | 0.62mg | 1% |
| Protein | 2.8g | 2.1g | 1% |
| Calories | 47kcal | 37kcal | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Phosphorus | 59mg | 50mg | 1% |
| Zinc | 0.37mg | 0.45mg | 1% |
| Iron | 0.47mg | 0.36mg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Carbs | 8.35g | 8.53g | 0% |
| Net carbs | 8.35g | 5.33g | N/A |
| Magnesium | 44mg | 45mg | 0% |
| Saturated fat | 0.105g | 0.033g | 0% |
| Monounsaturated fat | 0.036g | 0.102g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
48%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.072g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.