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Yardlong bean (Asparagus bean) raw vs. Egg — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and eggs different?

  • Yardlong bean (Asparagus bean) raw has more vitamin C; however, eggs are richer in copper, selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, and vitamin D.
  • Eggs cover your daily need for copper, 217% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of eggs is 0.

Yardlong bean, raw and Egg, whole, cooked, hard-boiled types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Egg
Egg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +340%
Contains more PotassiumPotassium +90.5%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +688.5%
Contains more IronIron +153.2%
Contains more CopperCopper +4066.7%
Contains more ZincZinc +183.8%
Contains more PhosphorusPhosphorus +191.5%
Contains more SeleniumSelenium +1953.3%
~equal in Calcium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Egg
Egg
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.1%
Contains more Vitamin B3Vitamin B3 +540.6%
Contains more FolateFolate +40.9%
Contains more Vitamin AVitamin A +246.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +366.4%
Contains more Vitamin B5Vitamin B5 +2441.8%
Contains more Vitamin B6Vitamin B6 +404.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +645.5%
Contains more WaterWater +17.7%
Contains more ProteinProtein +349.3%
Contains more FatsFats +2552.5%
Contains more OtherOther +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +11225%
Contains more Poly. FatPolyunsaturated fat +736.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Egg
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Egg DV% diff.
Copper 0.048mg 2mg 217%
Cholesterol 0mg 373mg 124%
Selenium 1.5µg 30.8µg 53%
Choline 293.8mg 53%
Vitamin B12 0µg 1.11µg 46%
Vitamin B2 0.11mg 0.513mg 31%
Vitamin B5 0.055mg 1.398mg 27%
Vitamin C 18.8mg 0mg 21%
Protein 2.8g 12.58g 20%
Fats 0.4g 10.61g 16%
Phosphorus 59mg 172mg 16%
Saturated fat 0.105g 3.267g 14%
Vitamin A 43µg 149µg 12%
Vitamin D 0IU 87IU 11%
Vitamin D 0µg 2.2µg 11%
Monounsaturated fat 0.036g 4.077g 10%
Iron 0.47mg 1.19mg 9%
Magnesium 44mg 10mg 8%
Manganese 0.205mg 0.026mg 8%
Polyunsaturated fat 0.169g 1.414g 8%
Vitamin B6 0.024mg 0.121mg 7%
Vitamin E 1.03mg 7%
Zinc 0.37mg 1.05mg 6%
Sodium 4mg 124mg 5%
Folate 62µg 44µg 5%
Calories 47kcal 155kcal 5%
Vitamin B1 0.107mg 0.066mg 3%
Potassium 240mg 126mg 3%
Vitamin B3 0.41mg 0.064mg 2%
Carbs 8.35g 1.12g 2%
Net carbs 8.35g 1.12g N/A
Calcium 50mg 50mg 0%
Sugar 1.12g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.032mg 0.153mg 0%
Threonine 0.104mg 0.604mg 0%
Isoleucine 0.15mg 0.686mg 0%
Leucine 0.2mg 1.075mg 0%
Lysine 0.184mg 0.904mg 0%
Methionine 0.04mg 0.392mg 0%
Phenylalanine 0.154mg 0.668mg 0%
Valine 0.162mg 0.767mg 0%
Histidine 0.09mg 0.298mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.038g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean) raw
53%
Egg
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
103%
Egg

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 3.162g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.