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  6. Yardlong bean (Asparagus bean) raw vs. Fast food

Yardlong bean (Asparagus bean) raw vs. Fast food — In-Depth Nutrition Comparison

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What are the main differences between yardlong bean (Asparagus bean) raw and fast food?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A, while fast food is higher in vitamin B12, selenium, vitamin B3, iron, zinc, vitamin B2, and vitamin B1.
  • Fast food's daily need coverage for vitamin B12 is 37% higher.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than fast food (66).

We used Yardlong bean, raw and Fast foods, hamburger; single, regular patty; plain types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Fast food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +63%
Contains more PotassiumPotassium +21.8%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +24%
Contains more IronIron +551.1%
Contains more CopperCopper +152.1%
Contains more ZincZinc +581.1%
Contains more PhosphorusPhosphorus +127.1%
Contains more ManganeseManganese +74.1%
Contains more SeleniumSelenium +1253.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +1270%
Contains more Vitamin B5Vitamin B5 +863.6%
Contains more Vitamin B6Vitamin B6 +783.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Fast food DV% diff.
Vitamin B12 0µg 0.89µg 37%
Selenium 1.5µg 20.3µg 34%
Vitamin B3 0.41mg 5.617mg 33%
Iron 0.47mg 3.06mg 32%
Protein 2.8g 16.52g 27%
Vitamin C 18.8mg 0mg 21%
Zinc 0.37mg 2.52mg 20%
Saturated fat 0.105g 4.493g 20%
Vitamin B2 0.11mg 0.363mg 19%
Fats 0.4g 12.01g 18%
Vitamin B1 0.107mg 0.317mg 18%
Vitamin B6 0.024mg 0.212mg 14%
Sodium 4mg 331mg 14%
Calories 47kcal 297kcal 13%
Monounsaturated fat 0.036g 4.835g 12%
Cholesterol 0mg 33mg 11%
Phosphorus 59mg 134mg 11%
Polyunsaturated fat 0.169g 1.68g 10%
Vitamin B5 0.055mg 0.53mg 10%
Starch 22.87g 9%
Carbs 8.35g 31.5g 8%
Copper 0.048mg 0.121mg 8%
Manganese 0.205mg 0.357mg 7%
Fiber 1.7g 7%
Choline 34.4mg 6%
Folate 62µg 80µg 5%
Vitamin A 43µg 9µg 4%
Magnesium 44mg 27mg 4%
Vitamin K 4.9µg 4%
Vitamin E 0.38mg 3%
Fructose 2.27g 3%
Potassium 240mg 197mg 1%
Vitamin D 0µg 0.1µg 1%
Calcium 50mg 62mg 1%
Net carbs 8.35g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.032mg 0.144mg 0%
Threonine 0.104mg 0.46mg 0%
Isoleucine 0.15mg 0.642mg 0%
Leucine 0.2mg 1.13mg 0%
Lysine 0.184mg 0.785mg 0%
Methionine 0.04mg 0.306mg 0%
Phenylalanine 0.154mg 0.67mg 0%
Valine 0.162mg 0.728mg 0%
Histidine 0.09mg 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +128.5%
Contains more ProteinProtein +490%
Contains more FatsFats +2902.5%
Contains more CarbsCarbs +277.2%
Contains more OtherOther +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +13330.6%
Contains more Poly. FatPolyunsaturated fat +894.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.