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  6. Yardlong bean (Asparagus bean) raw vs. Fettuccine

Yardlong bean (Asparagus bean) raw vs. Fettuccine — In-Depth Nutrition Comparison

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Differences between yardlong bean (Asparagus bean) raw and fettuccine

  • Yardlong bean (Asparagus bean) raw has more folate and magnesium, while fettuccine has more vitamin B3 and monounsaturated fat.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for folate is 14% higher.
  • Fettuccine contains 7 times less magnesium than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 44mg of magnesium, while fettuccine contains 6mg.
  • The amount of saturated fat in yardlong bean (Asparagus bean) raw is lower.
  • Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Yardlong bean, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Yardlong bean (Asparagus bean) raw vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +78.6%
Contains more PotassiumPotassium +42.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +136%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +933.3%
Contains more Vitamin B3Vitamin B3 +339%
Contains more Vitamin B6Vitamin B6 +108.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Fettuccine DV% diff.
Vitamin C 18.8mg 21%
Folate 62µg 6µg 14%
Manganese 0.205mg 9%
Magnesium 44mg 6mg 9%
Vitamin B3 0.41mg 1.8mg 9%
Fiber 2g 8%
Protein 2.8g 6.2g 7%
Sodium 4mg 166mg 7%
Cholesterol 0mg 14mg 5%
Vitamin A 43µg 5%
Copper 0.048mg 5%
Phosphorus 59mg 25mg 5%
Saturated fat 0.105g 0.9g 4%
Fats 0.4g 2.7g 4%
Vitamin B2 0.11mg 0.07mg 3%
Selenium 1.5µg 3%
Vitamin E 0.45mg 3%
Calories 47kcal 99kcal 3%
Zinc 0.37mg 0.1mg 2%
Vitamin B6 0.024mg 0.05mg 2%
Polyunsaturated fat 0.169g 0.4g 2%
Carbs 8.35g 14g 2%
Monounsaturated fat 0.036g 0.9g 2%
Calcium 50mg 28mg 2%
Potassium 240mg 168mg 2%
Iron 0.47mg 0.6mg 2%
Vitamin B5 0.055mg 1%
Vitamin B1 0.107mg 0.09mg 1%
Net carbs 8.35g 12g N/A
Sugar 1.3g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more WaterWater +16.8%
Contains more ProteinProtein +121.4%
Contains more FatsFats +575%
Contains more CarbsCarbs +67.7%
Contains more OtherOther +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +2400%
Contains more Poly. FatPolyunsaturated fat +136.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.