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  6. Yardlong bean (Asparagus bean) raw vs. Fettuccine

Yardlong bean (Asparagus bean) raw vs. Fettuccine — In-Depth Nutrition Comparison

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Differences between Yardlong bean (Asparagus bean) raw and Fettuccine

  • Yardlong bean (Asparagus bean) raw has more Folate, and Magnesium, while Fettuccine has more Vitamin B3, and Monounsaturated Fat.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for Folate is 14% higher.
  • Fettuccine contains 7 times less Magnesium than Yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 44mg of Magnesium, while Fettuccine contains 6mg.
  • The amount of Saturated Fat in Yardlong bean (Asparagus bean) raw is lower.

The food types used in this comparison are Yardlong bean, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Yardlong bean (Asparagus bean) raw vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
9
:
1
Fettuccine
Fettuccine
Contains more Calcium +78.6%
Contains more Magnesium +633.3%
Contains more Phosphorus +136%
Contains more Potassium +42.9%
Contains less Sodium -97.6%
Contains more Zinc +270%
Contains more Iron +27.7%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Calcium +78.6%
Contains more Magnesium +633.3%
Contains more Phosphorus +136%
Contains more Potassium +42.9%
Contains less Sodium -97.6%
Contains more Zinc +270%
Contains more Iron +27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
6
:
3
Fettuccine
Fettuccine
Contains more Vitamin B1 +18.9%
Contains more Vitamin B2 +57.1%
Contains more Folate +933.3%
Contains more Vitamin B3 +339%
Contains more Vitamin B6 +108.3%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin B1 +18.9%
Contains more Vitamin B2 +57.1%
Contains more Folate +933.3%
Contains more Vitamin B3 +339%
Contains more Vitamin B6 +108.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
Fettuccine
Fettuccine
Contains more Water +16.8%
Contains more Protein +121.4%
Contains more Fats +575%
Contains more Carbs +67.7%
Contains more Other +216.7%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Water +16.8%
Contains more Protein +121.4%
Contains more Fats +575%
Contains more Carbs +67.7%
Contains more Other +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Fettuccine
Fettuccine
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +2400%
Contains more Polyunsaturated fat +136.7%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Fettuccine
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +2400%
Contains more Polyunsaturated fat +136.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Fettuccine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Fettuccine Opinion
Net carbs 8.35g 12g Fettuccine
Protein 2.8g 6.2g Fettuccine
Fats 0.4g 2.7g Fettuccine
Carbs 8.35g 14g Fettuccine
Calories 47kcal 99kcal Fettuccine
Sugar 1.3g Yardlong bean (Asparagus bean) raw
Fiber 2g Fettuccine
Calcium 50mg 28mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 0.6mg Fettuccine
Magnesium 44mg 6mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 25mg Yardlong bean (Asparagus bean) raw
Potassium 240mg 168mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 166mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.1mg Yardlong bean (Asparagus bean) raw
Copper 0.048mg Yardlong bean (Asparagus bean) raw
Manganese 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.45mg Fettuccine
Vitamin C 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.09mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.07mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 1.8mg Fettuccine
Vitamin B5 0.055mg Yardlong bean (Asparagus bean) raw
Vitamin B6 0.024mg 0.05mg Fettuccine
Folate 62µg 6µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Cholesterol 0mg 14mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0.9g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 0.9g Fettuccine
Polyunsaturated fat 0.169g 0.4g Fettuccine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
8%
Fettuccine
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.795g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $4)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.