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  6. Yardlong bean (Asparagus bean) raw vs. Fish sauce

Yardlong bean (Asparagus bean) raw vs. Fish sauce — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and fish sauce different?

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, vitamin B1, and phosphorus; however, fish sauce is richer in magnesium, vitamin B6, vitamin B1,2, selenium, and vitamin B3.
  • Fish sauce covers your daily need for sodium, 341% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 72 times more vitamin A than fish sauce. Yardlong bean (Asparagus bean) raw has 865IU of vitamin A, while fish sauce has 12IU.
  • Yardlong bean (Asparagus bean) raw contains less sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of fish sauce is 0.

Yardlong bean, raw and Sauce, fish, ready-to-serve types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +16.3%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +742.9%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +297.7%
Contains more PotassiumPotassium +20%
Contains more IronIron +66%
Contains more ManganeseManganese +13.7%
Contains more SeleniumSelenium +506.7%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +3660%
Contains more Vitamin AVitamin A +975%
Contains more Vitamin B1Vitamin B1 +791.7%
Contains more Vitamin B2Vitamin B2 +93%
Contains more FolateFolate +21.6%
Contains more Vitamin B3Vitamin B3 +464.1%
Contains more Vitamin B5Vitamin B5 +114.5%
Contains more Vitamin B6Vitamin B6 +1550%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Fish sauce DV% diff.
Sodium 4mg 7851mg 341%
Magnesium 44mg 175mg 31%
Vitamin B6 0.024mg 0.396mg 29%
Vitamin B12 0µg 0.48µg 20%
Vitamin C 18.8mg 0.5mg 20%
Selenium 1.5µg 9.1µg 14%
Vitamin B3 0.41mg 2.313mg 12%
Vitamin B1 0.107mg 0.012mg 8%
Phosphorus 59mg 7mg 7%
Protein 2.8g 5.06g 5%
Vitamin B2 0.11mg 0.057mg 4%
Vitamin A 43µg 4µg 4%
Iron 0.47mg 0.78mg 4%
Folate 62µg 51µg 3%
Carbs 8.35g 3.64g 2%
Zinc 0.37mg 0.2mg 2%
Choline 13.2mg 2%
Vitamin B5 0.055mg 0.118mg 1%
Polyunsaturated fat 0.169g 0.003g 1%
Calories 47kcal 35kcal 1%
Manganese 0.205mg 0.233mg 1%
Potassium 240mg 288mg 1%
Calcium 50mg 43mg 1%
Fats 0.4g 0.01g 1%
Net carbs 8.35g 3.64g N/A
Sugar 3.64g N/A
Copper 0.048mg 0.05mg 0%
Saturated fat 0.105g 0.003g 0%
Monounsaturated fat 0.036g 0.002g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +3900%
Contains more CarbsCarbs +129.4%
Contains more WaterWater +23.6%
Contains more ProteinProtein +80.7%
Contains more OtherOther +3270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +5533.3%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.