Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. Fish soup

Yardlong bean (Asparagus bean) raw vs. Fish soup — In-Depth Nutrition Comparison

Compare

Summary of differences between yardlong bean (Asparagus bean) raw and fish soup

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, manganese, vitamin B1, and iron; however, fish soup is higher in vitamin B12 and vitamin B5.
  • Fish soup covers your daily need for vitamin B12, 29% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 188 times more vitamin C than fish soup. While yardlong bean (Asparagus bean) raw has 18.8mg of vitamin C, fish soup has only 0.1mg.
  • Yardlong bean (Asparagus bean) raw has less sodium.

These are the specific foods used in this comparison Yardlong bean, raw and Soup, stock, fish, home-prepared.

Infographic

Yardlong bean (Asparagus bean) raw vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +4600%
Contains more ZincZinc +516.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +294.2%
Contains more SeleniumSelenium +50%
Contains more CopperCopper +20.8%
~equal in Phosphorus ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B1Vitamin B1 +224.2%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more FolateFolate +3000%
Contains more Vitamin B3Vitamin B3 +189.3%
Contains more Vitamin B5Vitamin B5 +498.2%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Vitamin C 18.8mg 0.1mg 21%
Folate 62µg 2µg 15%
Magnesium 44mg 7mg 9%
Manganese 0.205mg 0.052mg 7%
Sodium 4mg 156mg 7%
Iron 0.47mg 0.01mg 6%
Vitamin B1 0.107mg 0.033mg 6%
Vitamin B3 0.41mg 1.186mg 5%
Vitamin B5 0.055mg 0.329mg 5%
Calcium 50mg 3mg 5%
Vitamin A 43µg 2µg 5%
Carbs 8.35g 0g 3%
Potassium 240mg 144mg 3%
Vitamin B2 0.11mg 0.076mg 3%
Zinc 0.37mg 0.06mg 3%
Calories 47kcal 16kcal 2%
Vitamin E 0.17mg 1%
Selenium 1.5µg 1µg 1%
Copper 0.048mg 0.058mg 1%
Protein 2.8g 2.26g 1%
Vitamin B6 0.024mg 0.037mg 1%
Fats 0.4g 0.81g 1%
Choline 7mg 1%
Monounsaturated fat 0.036g 0.236g 1%
Net carbs 8.35g 0g N/A
Cholesterol 0mg 1mg 0%
Phosphorus 59mg 56mg 0%
Saturated fat 0.105g 0.203g 0%
Polyunsaturated fat 0.169g 0.138g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +23.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.8%
Contains more FatsFats +102.5%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Poly. FatPolyunsaturated fat +22.5%
Contains more Mono. FatMonounsaturated fat +555.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.