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  6. Yardlong bean (Asparagus bean) raw vs. Gefilte fish

Yardlong bean (Asparagus bean) raw vs. Gefilte fish — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and gefilte fish different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, and magnesium; however, gefilte fish is richer in vitamin B12, iron, selenium, and copper.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Yardlong bean (Asparagus bean) raw contains 24 times more vitamin C than gefilte fish. While yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, gefilte fish contains only 0.8mg.
  • Yardlong bean (Asparagus bean) raw has less sodium.
  • Gefilte fish has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

Yardlong bean, raw and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +117.4%
Contains more PotassiumPotassium +163.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +180.8%
Contains more IronIron +427.7%
Contains more CopperCopper +306.3%
Contains more ZincZinc +121.6%
Contains more PhosphorusPhosphorus +23.7%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +2250%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin B1Vitamin B1 +64.6%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more FolateFolate +1966.7%
Contains more Vitamin B3Vitamin B3 +143.9%
Contains more Vitamin B5Vitamin B5 +263.6%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.47mg 2.48mg 25%
Sodium 4mg 524mg 23%
Vitamin C 18.8mg 0.8mg 20%
Selenium 1.5µg 10.5µg 16%
Copper 0.048mg 0.195mg 16%
Folate 62µg 3µg 15%
Protein 2.8g 9.07g 13%
Cholesterol 0mg 30mg 10%
Magnesium 44mg 9mg 8%
Manganese 0.205mg 0.073mg 6%
Vitamin B1 0.107mg 0.065mg 4%
Vitamin B3 0.41mg 1mg 4%
Vitamin B6 0.024mg 0.08mg 4%
Zinc 0.37mg 0.82mg 4%
Potassium 240mg 91mg 4%
Vitamin B2 0.11mg 0.059mg 4%
Vitamin B5 0.055mg 0.2mg 3%
Calcium 50mg 23mg 3%
Monounsaturated fat 0.036g 0.824g 2%
Calories 47kcal 84kcal 2%
Vitamin A 43µg 27µg 2%
Phosphorus 59mg 73mg 2%
Fats 0.4g 1.73g 2%
Saturated fat 0.105g 0.412g 1%
Polyunsaturated fat 0.169g 0.285g 1%
Carbs 8.35g 7.41g 0%
Net carbs 8.35g 7.41g N/A
Tryptophan 0.032mg 0.086mg 0%
Threonine 0.104mg 0.488mg 0%
Isoleucine 0.15mg 0.486mg 0%
Leucine 0.2mg 0.81mg 0%
Lysine 0.184mg 0.842mg 0%
Methionine 0.04mg 0.255mg 0%
Phenylalanine 0.154mg 0.493mg 0%
Valine 0.162mg 0.548mg 0%
Histidine 0.09mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +12.7%
Contains more ProteinProtein +223.9%
Contains more FatsFats +332.5%
Contains more OtherOther +140%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +2188.9%
Contains more Poly. FatPolyunsaturated fat +68.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.