Yardlong bean (Asparagus bean) raw vs. Glutinous rice — In-Depth Nutrition Comparison
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The main differences between yardlong bean (Asparagus bean) raw and glutinous rice
- Yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, magnesium, vitamin B2, phosphorus, vitamin B1, and potassium, yet glutinous rice is richer in selenium.
- Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
- Yardlong bean (Asparagus bean) raw has a lower glycemic index than glutinous rice.
Food types used in this article are Yardlong bean, raw and Rice, white, glutinous, unenriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +2300% |
| Contains more IronIron | +235.7% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains less SodiumSodium | -20% |
| Contains more ZincZinc | +10.8% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435% |
| Contains more Vitamin B2Vitamin B2 | +746.2% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more FolateFolate | +6100% |
| Contains more Vitamin B5Vitamin B5 | +290.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +110.5% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +757.1% |
| Contains more CarbsCarbs | +152.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +144.9% |
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 18.8mg | 0mg | 21% |
| Folate | 62µg | 1µg | 15% |
| Magnesium | 44mg | 5mg | 9% |
| Selenium | 1.5µg | 5.6µg | 7% |
| Phosphorus | 59mg | 8mg | 7% |
| Potassium | 240mg | 10mg | 7% |
| Vitamin B2 | 0.11mg | 0.013mg | 7% |
| Vitamin B1 | 0.107mg | 0.02mg | 7% |
| Calcium | 50mg | 2mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Carbs | 8.35g | 21.09g | 4% |
| Iron | 0.47mg | 0.14mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin B5 | 0.055mg | 0.215mg | 3% |
| Calories | 47kcal | 97kcal | 3% |
| Manganese | 0.205mg | 0.262mg | 2% |
| Protein | 2.8g | 2.02g | 2% |
| Vitamin B3 | 0.41mg | 0.29mg | 1% |
| Polyunsaturated fat | 0.169g | 0.069g | 1% |
| Fats | 0.4g | 0.19g | 0% |
| Net carbs | 8.35g | 20.09g | N/A |
| Sugar | 0.05g | N/A | |
| Copper | 0.048mg | 0.049mg | 0% |
| Zinc | 0.37mg | 0.41mg | 0% |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B6 | 0.024mg | 0.026mg | 0% |
| Saturated fat | 0.105g | 0.039g | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.036g | 0.07g | 0% |
| Tryptophan | 0.032mg | 0.023mg | 0% |
| Threonine | 0.104mg | 0.072mg | 0% |
| Isoleucine | 0.15mg | 0.087mg | 0% |
| Leucine | 0.2mg | 0.167mg | 0% |
| Lysine | 0.184mg | 0.073mg | 0% |
| Methionine | 0.04mg | 0.047mg | 0% |
| Phenylalanine | 0.154mg | 0.108mg | 0% |
| Valine | 0.162mg | 0.123mg | 0% |
| Histidine | 0.09mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
3%
Minerals Daily Need Coverage Score
17%
11%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Yardlong bean (Asparagus bean) raw is lower in glycemic index (difference - 12)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.066g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.