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  6. Yardlong bean (Asparagus bean) raw vs. Glutinous rice

Yardlong bean (Asparagus bean) raw vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between Yardlong bean (Asparagus bean) raw and Glutinous rice

  • Yardlong bean (Asparagus bean) raw is richer in Vitamin C, Folate, Magnesium, Vitamin B2, Phosphorus, Vitamin B1, and Potassium, yet Glutinous rice is richer in Selenium.
  • Daily need coverage for Vitamin C from Yardlong bean (Asparagus bean) raw is 21% higher.
  • Yardlong bean (Asparagus bean) raw contains 62 times more Folate than Glutinous rice. Yardlong bean (Asparagus bean) raw contains 62µg of Folate, while Glutinous rice contains 1µg.

Food types used in this article are Yardlong bean, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Yardlong bean (Asparagus bean) raw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
6
:
4
Glutinous rice
Glutinous rice
Contains more Calcium +2400%
Contains more Iron +235.7%
Contains more Magnesium +780%
Contains more Phosphorus +637.5%
Contains more Potassium +2300%
Contains less Sodium -20%
Contains more Zinc +10.8%
Contains more Manganese +27.8%
Contains more Selenium +273.3%
Equal in Copper - 0.049
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +2400%
Contains more Iron +235.7%
Contains more Magnesium +780%
Contains more Phosphorus +637.5%
Contains more Potassium +2300%
Contains less Sodium -20%
Contains more Zinc +10.8%
Contains more Manganese +27.8%
Contains more Selenium +273.3%
Equal in Copper - 0.049

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
6
:
4
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +746.2%
Contains more Vitamin B3 +41.4%
Contains more Folate +6100%
Contains more Vitamin B5 +290.9%
Equal in Vitamin B6 - 0.026
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +746.2%
Contains more Vitamin B3 +41.4%
Contains more Folate +6100%
Contains more Vitamin B5 +290.9%
Equal in Vitamin B6 - 0.026

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +38.6%
Contains more Fats +110.5%
Contains more Water +14.6%
Contains more Other +757.1%
Contains more Carbs +152.6%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +38.6%
Contains more Fats +110.5%
Contains more Water +14.6%
Contains more Other +757.1%
Contains more Carbs +152.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Glutinous rice
Glutinous rice
Contains more Polyunsaturated fat +144.9%
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +94.4%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Polyunsaturated fat +144.9%
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Glutinous rice Opinion
Net carbs 8.35g 20.09g Glutinous rice
Protein 2.8g 2.02g Yardlong bean (Asparagus bean) raw
Fats 0.4g 0.19g Yardlong bean (Asparagus bean) raw
Carbs 8.35g 21.09g Glutinous rice
Calories 47kcal 97kcal Glutinous rice
Sugar 0.05g Yardlong bean (Asparagus bean) raw
Fiber 1g Glutinous rice
Calcium 50mg 2mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 0.14mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 5mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 8mg Yardlong bean (Asparagus bean) raw
Potassium 240mg 10mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 5mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.41mg Glutinous rice
Copper 0.048mg 0.049mg Glutinous rice
Manganese 0.205mg 0.262mg Glutinous rice
Selenium 1.5µg 5.6µg Glutinous rice
Vitamin A 865IU 0IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 0µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.04mg Glutinous rice
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.02mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.013mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 0.29mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.055mg 0.215mg Glutinous rice
Vitamin B6 0.024mg 0.026mg Glutinous rice
Folate 62µg 1µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.032mg 0.023mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg 0.072mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg 0.087mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg 0.167mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg 0.073mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg 0.047mg Glutinous rice
Phenylalanine 0.154mg 0.108mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg 0.123mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg 0.047mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0.039g Glutinous rice
Monounsaturated Fat 0.036g 0.07g Glutinous rice
Polyunsaturated fat 0.169g 0.069g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
3%
Glutinous rice
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in glycemic index (difference - 12)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.066g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.