Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yardlong bean (Asparagus bean) raw vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

The main differences between yardlong bean (Asparagus bean) raw and glutinous rice

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, magnesium, vitamin B2, phosphorus, vitamin B1, and potassium, yet glutinous rice is richer in selenium.
  • Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
  • Yardlong bean (Asparagus bean) raw has a lower glycemic index than glutinous rice.

Food types used in this article are Yardlong bean, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Yardlong bean (Asparagus bean) raw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +2300%
Contains more IronIron +235.7%
Contains more PhosphorusPhosphorus +637.5%
Contains less SodiumSodium -20%
Contains more ZincZinc +10.8%
Contains more ManganeseManganese +27.8%
Contains more SeleniumSelenium +273.3%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +435%
Contains more Vitamin B2Vitamin B2 +746.2%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more FolateFolate +6100%
Contains more Vitamin B5Vitamin B5 +290.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +38.6%
Contains more FatsFats +110.5%
Contains more WaterWater +14.6%
Contains more OtherOther +757.1%
Contains more CarbsCarbs +152.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +144.9%
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Glutinous rice DV% diff.
Vitamin C 18.8mg 0mg 21%
Folate 62µg 1µg 15%
Magnesium 44mg 5mg 9%
Selenium 1.5µg 5.6µg 7%
Phosphorus 59mg 8mg 7%
Potassium 240mg 10mg 7%
Vitamin B2 0.11mg 0.013mg 7%
Vitamin B1 0.107mg 0.02mg 7%
Calcium 50mg 2mg 5%
Vitamin A 43µg 0µg 5%
Carbs 8.35g 21.09g 4%
Iron 0.47mg 0.14mg 4%
Fiber 1g 4%
Vitamin B5 0.055mg 0.215mg 3%
Calories 47kcal 97kcal 3%
Manganese 0.205mg 0.262mg 2%
Protein 2.8g 2.02g 2%
Vitamin B3 0.41mg 0.29mg 1%
Polyunsaturated fat 0.169g 0.069g 1%
Fats 0.4g 0.19g 0%
Net carbs 8.35g 20.09g N/A
Sugar 0.05g N/A
Copper 0.048mg 0.049mg 0%
Zinc 0.37mg 0.41mg 0%
Sodium 4mg 5mg 0%
Vitamin E 0.04mg 0%
Vitamin B6 0.024mg 0.026mg 0%
Saturated fat 0.105g 0.039g 0%
Choline 2.1mg 0%
Monounsaturated fat 0.036g 0.07g 0%
Tryptophan 0.032mg 0.023mg 0%
Threonine 0.104mg 0.072mg 0%
Isoleucine 0.15mg 0.087mg 0%
Leucine 0.2mg 0.167mg 0%
Lysine 0.184mg 0.073mg 0%
Methionine 0.04mg 0.047mg 0%
Phenylalanine 0.154mg 0.108mg 0%
Valine 0.162mg 0.123mg 0%
Histidine 0.09mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean) raw
3%
Glutinous rice
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in glycemic index (difference - 12)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.066g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.