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  6. Yardlong bean (Asparagus bean) raw vs. Grapefruit

Yardlong bean (Asparagus bean) raw vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between Yardlong bean (Asparagus bean) raw and Grapefruit

  • Yardlong bean (Asparagus bean) raw has more Folate, Magnesium, Manganese, Vitamin B2, Phosphorus, and Vitamin B1, while Grapefruit has more Vitamin C.
  • Grapefruit's daily need coverage for Vitamin C is 14% higher.
  • Grapefruit contains 9 times less Manganese than Yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 0.205mg of Manganese, while Grapefruit contains 0.022mg.

The food types used in this comparison are Yardlong bean, raw and Grapefruit, raw, pink and red, all areas.

Infographic

Yardlong bean (Asparagus bean) raw vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
9
:
1
Grapefruit
Grapefruit
Contains more Calcium +127.3%
Contains more Iron +487.5%
Contains more Magnesium +388.9%
Contains more Phosphorus +227.8%
Contains more Potassium +77.8%
Contains more Zinc +428.6%
Contains more Copper +50%
Contains more Manganese +831.8%
Contains more Selenium +1400%
Contains less Sodium -100%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +127.3%
Contains more Iron +487.5%
Contains more Magnesium +388.9%
Contains more Phosphorus +227.8%
Contains more Potassium +77.8%
Contains more Zinc +428.6%
Contains more Copper +50%
Contains more Manganese +831.8%
Contains more Selenium +1400%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
6
Grapefruit
Grapefruit
Contains more Vitamin B1 +148.8%
Contains more Vitamin B2 +254.8%
Contains more Vitamin B3 +101%
Contains more Folate +376.9%
Contains more Vitamin A +32.9%
Contains more Vitamin C +66%
Contains more Vitamin B5 +376.4%
Contains more Vitamin B6 +120.8%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin B1 +148.8%
Contains more Vitamin B2 +254.8%
Contains more Vitamin B3 +101%
Contains more Folate +376.9%
Contains more Vitamin A +32.9%
Contains more Vitamin C +66%
Contains more Vitamin B5 +376.4%
Contains more Vitamin B6 +120.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
2
Grapefruit
Grapefruit
Contains more Protein +263.6%
Contains more Fats +185.7%
Contains more Other +62.2%
Contains more Carbs +27.7%
Equal in Water - 88.06
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +263.6%
Contains more Fats +185.7%
Contains more Other +62.2%
Contains more Carbs +27.7%
Equal in Water - 88.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
1
Grapefruit
Grapefruit
Contains more Monounsaturated Fat +80%
Contains more Polyunsaturated fat +369.4%
Contains less Saturated Fat -80%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +80%
Contains more Polyunsaturated fat +369.4%
Contains less Saturated Fat -80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Grapefruit
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Grapefruit Opinion
Net carbs 8.35g 9.06g Grapefruit
Protein 2.8g 0.77g Yardlong bean (Asparagus bean) raw
Fats 0.4g 0.14g Yardlong bean (Asparagus bean) raw
Carbs 8.35g 10.66g Grapefruit
Calories 47kcal 42kcal Yardlong bean (Asparagus bean) raw
Fructose 1.77g Grapefruit
Sugar 6.89g Yardlong bean (Asparagus bean) raw
Fiber 1.6g Grapefruit
Calcium 50mg 22mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 0.08mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 9mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 18mg Yardlong bean (Asparagus bean) raw
Potassium 240mg 135mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 0mg Grapefruit
Zinc 0.37mg 0.07mg Yardlong bean (Asparagus bean) raw
Copper 0.048mg 0.032mg Yardlong bean (Asparagus bean) raw
Manganese 0.205mg 0.022mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 0.1µg Yardlong bean (Asparagus bean) raw
Vitamin A 865IU 1150IU Grapefruit
Vitamin A RAE 43µg 58µg Grapefruit
Vitamin E 0.13mg Grapefruit
Vitamin C 18.8mg 31.2mg Grapefruit
Vitamin B1 0.107mg 0.043mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.031mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 0.204mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.055mg 0.262mg Grapefruit
Vitamin B6 0.024mg 0.053mg Grapefruit
Folate 62µg 13µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.032mg 0.008mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg 0.013mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg 0.008mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg 0.015mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg 0.019mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg 0.007mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg 0.013mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg 0.015mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg 0.008mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0.021g Grapefruit
Monounsaturated Fat 0.036g 0.02g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.169g 0.036g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
20%
Grapefruit
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
5%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 6.89g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.