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  6. Yardlong bean (Asparagus bean) raw vs. Ground beef

Yardlong bean (Asparagus bean) raw vs. Ground beef — In-Depth Nutrition Comparison

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The main differences between yardlong bean (Asparagus bean) raw and ground beef

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A, yet ground beef is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Ground beef has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Yardlong bean, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Yardlong bean (Asparagus bean) raw vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +158.8%
Contains more CalciumCalcium +51.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +2177.8%
Contains more IronIron +383%
Contains more CopperCopper +64.6%
Contains more ZincZinc +1478.4%
Contains more PhosphorusPhosphorus +181.4%
Contains more SeleniumSelenium +1173.3%
~equal in Potassium ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +109.8%
Contains more FolateFolate +785.7%
Contains more Vitamin B2Vitamin B2 +55.5%
Contains more Vitamin B3Vitamin B3 +882%
Contains more Vitamin B5Vitamin B5 +830.9%
Contains more Vitamin B6Vitamin B6 +1195.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.37mg 5.84mg 50%
Protein 2.8g 23.87g 42%
Selenium 1.5µg 19.1µg 32%
Cholesterol 0mg 88mg 29%
Saturated fat 0.105g 6.073g 27%
Vitamin B3 0.41mg 4.026mg 23%
Fats 0.4g 15.37g 23%
Iron 0.47mg 2.27mg 23%
Vitamin B6 0.024mg 0.311mg 22%
Vitamin C 18.8mg 0mg 21%
Monounsaturated fat 0.036g 7.322g 18%
Phosphorus 59mg 166mg 15%
Folate 62µg 7µg 14%
Choline 73.2mg 13%
Calories 47kcal 241kcal 10%
Vitamin B5 0.055mg 0.512mg 9%
Manganese 0.205mg 0.009mg 9%
Magnesium 44mg 17mg 6%
Vitamin B2 0.11mg 0.171mg 5%
Vitamin B1 0.107mg 0.051mg 5%
Vitamin A 43µg 3µg 4%
Carbs 8.35g 0g 3%
Sodium 4mg 73mg 3%
Copper 0.048mg 0.079mg 3%
Polyunsaturated fat 0.169g 0.408g 2%
Vitamin K 2.9µg 2%
Calcium 50mg 33mg 2%
Vitamin E 0.12mg 1%
Net carbs 8.35g 0g N/A
Vitamin D 0IU 2IU 0%
Potassium 240mg 241mg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.032mg 0.121mg 0%
Threonine 0.104mg 0.923mg 0%
Isoleucine 0.15mg 1.055mg 0%
Leucine 0.2mg 1.861mg 0%
Lysine 0.184mg 1.976mg 0%
Methionine 0.04mg 0.614mg 0%
Phenylalanine 0.154mg 0.931mg 0%
Valine 0.162mg 1.172mg 0%
Histidine 0.09mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.5%
Contains more ProteinProtein +752.5%
Contains more FatsFats +3742.5%
Contains more OtherOther +298.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +20238.9%
Contains more Poly. FatPolyunsaturated fat +141.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.