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  6. Yardlong bean (Asparagus bean) raw vs. Ground beef

Yardlong bean (Asparagus bean) raw vs. Ground beef — In-Depth Nutrition Comparison

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The main differences between Yardlong bean (Asparagus bean) raw and Ground beef

  • Yardlong bean (Asparagus bean) raw is richer in Vitamin C, yet Ground beef is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Ground beef is 104% higher.
  • Yardlong bean (Asparagus bean) raw contains less Saturated Fat.

Food types used in this article are Yardlong bean, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Yardlong bean (Asparagus bean) raw vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
6
Ground beef
Ground beef
Contains more Calcium +51.5%
Contains more Magnesium +158.8%
Contains less Sodium -94.5%
Contains more Manganese +2177.8%
Contains more Iron +383%
Contains more Phosphorus +181.4%
Contains more Zinc +1478.4%
Contains more Copper +64.6%
Contains more Selenium +1173.3%
Equal in Potassium - 241
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Ground beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 86% 13% 72% 22% 10% 160% 27% 2% 105%
Contains more Calcium +51.5%
Contains more Magnesium +158.8%
Contains less Sodium -94.5%
Contains more Manganese +2177.8%
Contains more Iron +383%
Contains more Phosphorus +181.4%
Contains more Zinc +1478.4%
Contains more Copper +64.6%
Contains more Selenium +1173.3%
Equal in Potassium - 241

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
7
Ground beef
Ground beef
Contains more Vitamin A +9511.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109.8%
Contains more Folate +785.7%
Contains more Vitamin B2 +55.5%
Contains more Vitamin B3 +882%
Contains more Vitamin B5 +830.9%
Contains more Vitamin B6 +1195.8%
Contains more Vitamin B12 +∞%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Ground beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin A +9511.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109.8%
Contains more Folate +785.7%
Contains more Vitamin B2 +55.5%
Contains more Vitamin B3 +882%
Contains more Vitamin B5 +830.9%
Contains more Vitamin B6 +1195.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
3
Ground beef
Ground beef
Contains more Carbs +∞%
Contains more Water +50.5%
Contains more Protein +752.5%
Contains more Fats +3742.5%
Contains more Other +298.3%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Ground beef
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more Carbs +∞%
Contains more Water +50.5%
Contains more Protein +752.5%
Contains more Fats +3742.5%
Contains more Other +298.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Ground beef
Ground beef
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +20238.9%
Contains more Polyunsaturated fat +141.4%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Ground beef
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +20238.9%
Contains more Polyunsaturated fat +141.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Ground beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Ground beef Opinion
Net carbs 8.35g 0g Yardlong bean (Asparagus bean) raw
Protein 2.8g 23.87g Ground beef
Fats 0.4g 15.37g Ground beef
Carbs 8.35g 0g Yardlong bean (Asparagus bean) raw
Calories 47kcal 241kcal Ground beef
Calcium 50mg 33mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 2.27mg Ground beef
Magnesium 44mg 17mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 166mg Ground beef
Potassium 240mg 241mg Ground beef
Sodium 4mg 73mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 5.84mg Ground beef
Copper 0.048mg 0.079mg Ground beef
Manganese 0.205mg 0.009mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 19.1µg Ground beef
Vitamin A 865IU 9IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 3µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.12mg Ground beef
Vitamin D 0IU 2IU Ground beef
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.051mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.171mg Ground beef
Vitamin B3 0.41mg 4.026mg Ground beef
Vitamin B5 0.055mg 0.512mg Ground beef
Vitamin B6 0.024mg 0.311mg Ground beef
Folate 62µg 7µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0µg 2.49µg Ground beef
Vitamin K 2.9µg Ground beef
Tryptophan 0.032mg 0.121mg Ground beef
Threonine 0.104mg 0.923mg Ground beef
Isoleucine 0.15mg 1.055mg Ground beef
Leucine 0.2mg 1.861mg Ground beef
Lysine 0.184mg 1.976mg Ground beef
Methionine 0.04mg 0.614mg Ground beef
Phenylalanine 0.154mg 0.931mg Ground beef
Valine 0.162mg 1.172mg Ground beef
Histidine 0.09mg 0.775mg Ground beef
Cholesterol 0mg 88mg Yardlong bean (Asparagus bean) raw
Trans Fat 0g 1.173g Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 6.073g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 7.322g Ground beef
Polyunsaturated fat 0.169g 0.408g Ground beef
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Ground beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
46%
Ground beef
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
50%
Ground beef

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 5.968g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.