Yardlong bean (Asparagus bean) raw vs. Hash browns — In-Depth Nutrition Comparison
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A recap on differences between yardlong bean (Asparagus bean) raw and hash browns
- Yardlong bean (Asparagus bean) raw is higher in vitamin A, vitamin C, and folate, yet hash browns are higher in vitamin B6, vitamin B3, vitamin B5, copper, and phosphorus.
- Hash browns cover your daily sodium needs 24% more than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw contains 433 times more vitamin A than hash browns. While yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, hash browns contain only 2IU.
- The amount of saturated fat in yardlong bean (Asparagus bean) raw is lower.
- The glycemic index of hash browns is lower.
Food varieties used in this article are Yardlong bean, raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more CalciumCalcium | +163.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +29.7% |
| Contains more SeleniumSelenium | +275% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +27.7% |
| Contains more CopperCopper | +108.3% |
| Contains more PhosphorusPhosphorus | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +248.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B3Vitamin B3 | +348.3% |
| Contains more Vitamin B5Vitamin B5 | +590.9% |
| Contains more Vitamin B6Vitamin B6 | +675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +78.3% |
| Contains more FatsFats | +4160% |
| Contains more CarbsCarbs | +245.9% |
| Contains more OtherOther | +271.7% |
~equal in
Protein
~2.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +21641.7% |
| Contains more Poly. FatPolyunsaturated fat | +3252.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.169g | 5.665g | 37% |
| Fats | 0.4g | 17.04g | 26% |
| Sodium | 4mg | 566mg | 24% |
| Monounsaturated fat | 0.036g | 7.827g | 19% |
| Vitamin E | 2.62mg | 17% | |
| Vitamin C | 18.8mg | 5.4mg | 15% |
| Folate | 62µg | 12µg | 13% |
| Vitamin B6 | 0.024mg | 0.186mg | 12% |
| Calories | 47kcal | 272kcal | 11% |
| Starch | 25.74g | 11% | |
| Saturated fat | 0.105g | 2.54g | 11% |
| Fiber | 2.7g | 11% | |
| Vitamin B3 | 0.41mg | 1.838mg | 9% |
| Vitamin K | 9.9µg | 8% | |
| Carbs | 8.35g | 28.88g | 7% |
| Vitamin B5 | 0.055mg | 0.38mg | 7% |
| Copper | 0.048mg | 0.1mg | 6% |
| Vitamin B2 | 0.11mg | 0.038mg | 6% |
| Phosphorus | 59mg | 98mg | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Magnesium | 44mg | 21mg | 5% |
| Vitamin B1 | 0.107mg | 0.137mg | 3% |
| Potassium | 240mg | 355mg | 3% |
| Calcium | 50mg | 19mg | 3% |
| Choline | 17.8mg | 3% | |
| Iron | 0.47mg | 0.6mg | 2% |
| Manganese | 0.205mg | 0.158mg | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Protein | 2.8g | 2.58g | 0% |
| Net carbs | 8.35g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Zinc | 0.37mg | 0.36mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 562mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 2.435g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.