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Yardlong bean (Asparagus bean) raw vs. Horchata — In-Depth Nutrition Comparison

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What are the differences between Yardlong bean (Asparagus bean) raw and Horchata?

  • The amount of Magnesium, Vitamin B1, Manganese, Vitamin B2, Phosphorus, Potassium, Iron, and Copper in Yardlong bean (Asparagus bean) raw is higher than in Horchata.

We used Yardlong bean, raw and Beverages, Horchata, as served in restaurant types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +177.8%
Contains more Iron +4600%
Contains more Magnesium +1366.7%
Contains more Phosphorus +293.3%
Contains more Potassium +605.9%
Contains less Sodium -71.4%
Contains more Zinc +516.7%
Contains more Copper +2300%
Contains more Manganese +1950%
Contains more Selenium +275%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +177.8%
Contains more Iron +4600%
Contains more Magnesium +1366.7%
Contains more Phosphorus +293.3%
Contains more Potassium +605.9%
Contains less Sodium -71.4%
Contains more Zinc +516.7%
Contains more Copper +2300%
Contains more Manganese +1950%
Contains more Selenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +772.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +41.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +772.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +41.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +483.3%
Contains more Other +215.8%
Contains more Fats +77.5%
Contains more Carbs +38%
Equal in Water - 87.1
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +483.3%
Contains more Other +215.8%
Contains more Fats +77.5%
Contains more Carbs +38%
Equal in Water - 87.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Horchata
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Horchata Opinion
Net carbs 8.35g 11.52g Horchata
Protein 2.8g 0.48g Yardlong bean (Asparagus bean) raw
Fats 0.4g 0.71g Horchata
Carbs 8.35g 11.52g Horchata
Calories 47kcal 54kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g Yardlong bean (Asparagus bean) raw
Calcium 50mg 18mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 0.01mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 3mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 15mg Yardlong bean (Asparagus bean) raw
Potassium 240mg 34mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 14mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.06mg Yardlong bean (Asparagus bean) raw
Copper 0.048mg 0.002mg Yardlong bean (Asparagus bean) raw
Manganese 0.205mg 0.01mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 0.4µg Yardlong bean (Asparagus bean) raw
Vitamin A 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.24mg Horchata
Vitamin C 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 0.047mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.055mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B6 0.024mg 0.017mg Yardlong bean (Asparagus bean) raw
Folate 62µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g Horchata
Monounsaturated Fat 0.036g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.169g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
1%
Horchata
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 10mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 55)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.