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  6. Yardlong bean (Asparagus bean) raw vs. Horse meat

Yardlong bean (Asparagus bean) raw vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and horse meat

  • Yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A; however, horse meat is richer in vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B6, and selenium.
  • Horse meat covers your daily vitamin B12 needs 132% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Yardlong bean, raw and Game meat, horse, cooked, roasted.

Infographic

Yardlong bean (Asparagus bean) raw vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +525%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +831.8%
Contains more PotassiumPotassium +57.9%
Contains more IronIron +970.2%
Contains more CopperCopper +256.3%
Contains more ZincZinc +932.4%
Contains more PhosphorusPhosphorus +318.6%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +840%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +1080.5%
Contains more Vitamin B6Vitamin B6 +1275%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B2 ~0.12mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.47mg 5.03mg 57%
Protein 2.8g 28.14g 51%
Zinc 0.37mg 3.82mg 31%
Vitamin B3 0.41mg 4.84mg 28%
Phosphorus 59mg 247mg 27%
Vitamin B6 0.024mg 0.33mg 24%
Cholesterol 0mg 68mg 23%
Selenium 1.5µg 13.5µg 22%
Vitamin C 18.8mg 2mg 19%
Folate 62µg 16%
Copper 0.048mg 0.171mg 14%
Fats 0.4g 6.05g 9%
Saturated fat 0.105g 1.9g 8%
Manganese 0.205mg 0.022mg 8%
Calories 47kcal 175kcal 6%
Monounsaturated fat 0.036g 2.12g 5%
Polyunsaturated fat 0.169g 0.85g 5%
Vitamin A 43µg 0µg 5%
Magnesium 44mg 25mg 5%
Potassium 240mg 379mg 4%
Calcium 50mg 8mg 4%
Carbs 8.35g 0g 3%
Sodium 4mg 55mg 2%
Vitamin B1 0.107mg 0.1mg 1%
Vitamin B5 0.055mg 1%
Vitamin B2 0.11mg 0.12mg 1%
Net carbs 8.35g 0g N/A
Tryptophan 0.032mg 0.349mg 0%
Threonine 0.104mg 1.262mg 0%
Isoleucine 0.15mg 1.334mg 0%
Leucine 0.2mg 2.232mg 0%
Lysine 0.184mg 2.398mg 0%
Methionine 0.04mg 0.623mg 0%
Phenylalanine 0.154mg 1.157mg 0%
Valine 0.162mg 1.458mg 0%
Histidine 0.09mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.3%
Contains more ProteinProtein +905%
Contains more FatsFats +1412.5%
Contains more OtherOther +205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +5788.9%
Contains more Poly. FatPolyunsaturated fat +403%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.