Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. Hot and sour soup

Yardlong bean (Asparagus bean) raw vs. Hot and sour soup — In-Depth Nutrition Comparison

Compare

Significant differences between yardlong bean (Asparagus bean) raw and hot and sour soup

  • The amount of vitamin C, vitamin A, folate, magnesium, vitamin B1, vitamin B2, potassium, and manganese in yardlong bean (Asparagus bean) raw is higher than in hot and sour soup.
  • Yardlong bean (Asparagus bean) raw covers your daily vitamin C needs 21% more than hot and sour soup.
  • Hot and sour soup has 25 times less vitamin A than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 865IU of vitamin A, while hot, and sour soup has 34IU.
  • Yardlong bean (Asparagus bean) raw contains less sodium.

Specific food types used in this comparison are Yardlong bean, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Yardlong bean (Asparagus bean) raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +163.2%
Contains more PotassiumPotassium +336.4%
Contains more CopperCopper +84.6%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +84.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +141.2%
Contains more SeleniumSelenium +275%
Contains more IronIron +36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin B1Vitamin B1 +311.5%
Contains more Vitamin B2Vitamin B2 +254.8%
Contains more FolateFolate +675%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B5Vitamin B5 +312.7%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Hot and sour soup DV% diff.
Vitamin C 18.8mg 0mg 21%
Sodium 4mg 376mg 16%
Folate 62µg 8µg 14%
Magnesium 44mg 9mg 8%
Choline 39.9mg 7%
Lysine 0.184mg 153mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B1 0.107mg 0.026mg 7%
Vitamin B2 0.11mg 0.031mg 6%
Manganese 0.205mg 0.085mg 5%
Potassium 240mg 55mg 5%
Vitamin A 43µg 9µg 4%
Phosphorus 59mg 32mg 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin B5 0.055mg 0.227mg 3%
Vitamin B6 0.024mg 0.064mg 3%
Vitamin E 0.39mg 3%
Calcium 50mg 19mg 3%
Selenium 1.5µg 0.4µg 2%
Copper 0.048mg 0.026mg 2%
Fiber 0.5g 2%
Iron 0.47mg 0.64mg 2%
Saturated fat 0.105g 0.229g 1%
Zinc 0.37mg 0.22mg 1%
Vitamin D 0µg 0.1µg 1%
Monounsaturated fat 0.036g 0.288g 1%
Polyunsaturated fat 0.169g 0.311g 1%
Vitamin B3 0.41mg 0.507mg 1%
Vitamin D 0IU 5IU 1%
Carbs 8.35g 4.35g 1%
Vitamin K 1.1µg 1%
Fats 0.4g 1.21g 1%
Starch 2.43g 1%
Calories 47kcal 39kcal 0%
Protein 2.8g 2.58g 0%
Net carbs 8.35g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.032mg 0.019mg 0%
Threonine 0.104mg 0.111mg 0%
Isoleucine 0.15mg 0.08mg 0%
Leucine 0.2mg 0.151mg 0%
Methionine 0.04mg 0.039mg 0%
Phenylalanine 0.154mg 0.085mg 0%
Valine 0.162mg 0.092mg 0%
Histidine 0.09mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +92%
Contains more FatsFats +202.5%
Contains more OtherOther +101.7%
~equal in Protein ~2.58g
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +84%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.