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  6. Yardlong bean (Asparagus bean) raw vs. Hot chocolate

Yardlong bean (Asparagus bean) raw vs. Hot chocolate — In-Depth Nutrition Comparison

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The main differences between yardlong bean (Asparagus bean) raw and hot chocolate

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C, folate, vitamin A, and manganese, yet hot chocolate is richer in vitamin B12, vitamin D, phosphorus, calcium, and copper.
  • Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
  • Yardlong bean (Asparagus bean) raw contains 16 times more manganese than hot chocolate. Yardlong bean (Asparagus bean) raw contains 0.205mg of manganese, while hot chocolate contains 0.013mg.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Hot chocolate has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Yardlong bean, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Yardlong bean (Asparagus bean) raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +91.3%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +11.9%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +1476.9%
Contains more CalciumCalcium +128%
Contains more CopperCopper +114.6%
Contains more ZincZinc +70.3%
Contains more PhosphorusPhosphorus +78%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +174.4%
Contains more Vitamin B3Vitamin B3 +208.3%
Contains more FolateFolate +1140%
Contains more Vitamin AVitamin A +18.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B5Vitamin B5 +496.4%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Hot chocolate DV% diff.
Vitamin C 18.8mg 0.2mg 21%
Vitamin B12 0µg 0.49µg 20%
Folate 62µg 5µg 14%
Manganese 0.205mg 0.013mg 8%
Phosphorus 59mg 105mg 7%
Vitamin B1 0.107mg 0.039mg 6%
Vitamin B2 0.11mg 0.182mg 6%
Copper 0.048mg 0.103mg 6%
Vitamin D 0µg 1.1µg 6%
Calcium 50mg 114mg 6%
Vitamin D 0IU 45IU 6%
Saturated fat 0.105g 1.431g 6%
Magnesium 44mg 23mg 5%
Vitamin B5 0.055mg 0.328mg 5%
Fiber 1g 4%
Cholesterol 0mg 8mg 3%
Fats 0.4g 2.34g 3%
Choline 15.6mg 3%
Monounsaturated fat 0.036g 0.677g 2%
Vitamin B3 0.41mg 0.133mg 2%
Selenium 1.5µg 2.7µg 2%
Calories 47kcal 77kcal 2%
Sodium 4mg 44mg 2%
Zinc 0.37mg 0.63mg 2%
Caffeine 2mg 1%
Potassium 240mg 197mg 1%
Vitamin A 43µg 51µg 1%
Vitamin B6 0.024mg 0.04mg 1%
Polyunsaturated fat 0.169g 0.084g 1%
Protein 2.8g 3.52g 1%
Iron 0.47mg 0.42mg 1%
Carbs 8.35g 10.74g 1%
Net carbs 8.35g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.032mg 0.037mg 0%
Threonine 0.104mg 0.095mg 0%
Isoleucine 0.15mg 0.169mg 0%
Leucine 0.2mg 0.305mg 0%
Lysine 0.184mg 0.215mg 0%
Methionine 0.04mg 0.076mg 0%
Phenylalanine 0.154mg 0.15mg 0%
Valine 0.162mg 0.201mg 0%
Histidine 0.09mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +25.7%
Contains more FatsFats +485%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +58.3%
~equal in Water ~82.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +101.2%
Contains more Mono. FatMonounsaturated fat +1780.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.