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  6. Yardlong bean (Asparagus bean) raw vs. Hot chocolate

Yardlong bean (Asparagus bean) raw vs. Hot chocolate — In-Depth Nutrition Comparison

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The main differences between Yardlong bean (Asparagus bean) raw and Hot chocolate

  • Yardlong bean (Asparagus bean) raw is richer in Vitamin C, Folate, Manganese, and Vitamin B1, yet Hot chocolate is richer in Vitamin B12, Vitamin D, Phosphorus, Calcium, and Copper.
  • Daily need coverage for Vitamin C from Yardlong bean (Asparagus bean) raw is 21% higher.
  • Yardlong bean (Asparagus bean) raw contains 16 times more Manganese than Hot chocolate. Yardlong bean (Asparagus bean) raw contains 0.205mg of Manganese, while Hot chocolate contains 0.013mg.
  • Yardlong bean (Asparagus bean) raw contains less Saturated Fat.

Food types used in this article are Yardlong bean, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Yardlong bean (Asparagus bean) raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
5
:
5
Hot chocolate
Hot chocolate
Contains more Iron +11.9%
Contains more Magnesium +91.3%
Contains more Potassium +21.8%
Contains less Sodium -90.9%
Contains more Manganese +1476.9%
Contains more Calcium +128%
Contains more Phosphorus +78%
Contains more Zinc +70.3%
Contains more Copper +114.6%
Contains more Selenium +80%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Iron +11.9%
Contains more Magnesium +91.3%
Contains more Potassium +21.8%
Contains less Sodium -90.9%
Contains more Manganese +1476.9%
Contains more Calcium +128%
Contains more Phosphorus +78%
Contains more Zinc +70.3%
Contains more Copper +114.6%
Contains more Selenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
5
:
7
Hot chocolate
Hot chocolate
Contains more Vitamin A +391.5%
Contains more Vitamin C +9300%
Contains more Vitamin B1 +174.4%
Contains more Vitamin B3 +208.3%
Contains more Folate +1140%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +65.5%
Contains more Vitamin B5 +496.4%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin A +391.5%
Contains more Vitamin C +9300%
Contains more Vitamin B1 +174.4%
Contains more Vitamin B3 +208.3%
Contains more Folate +1140%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +65.5%
Contains more Vitamin B5 +496.4%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
Hot chocolate
Hot chocolate
Contains more Protein +25.7%
Contains more Fats +485%
Contains more Carbs +28.6%
Contains more Other +58.3%
Equal in Water - 82.45
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Protein +25.7%
Contains more Fats +485%
Contains more Carbs +28.6%
Contains more Other +58.3%
Equal in Water - 82.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
1
Hot chocolate
Hot chocolate
Contains less Saturated Fat -92.7%
Contains more Polyunsaturated fat +101.2%
Contains more Monounsaturated Fat +1780.6%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains less Saturated Fat -92.7%
Contains more Polyunsaturated fat +101.2%
Contains more Monounsaturated Fat +1780.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Hot chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Hot chocolate Opinion
Net carbs 8.35g 9.74g Hot chocolate
Protein 2.8g 3.52g Hot chocolate
Fats 0.4g 2.34g Hot chocolate
Carbs 8.35g 10.74g Hot chocolate
Calories 47kcal 77kcal Hot chocolate
Fructose 0.01g Hot chocolate
Sugar 9.66g Yardlong bean (Asparagus bean) raw
Fiber 1g Hot chocolate
Calcium 50mg 114mg Hot chocolate
Iron 0.47mg 0.42mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 23mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 105mg Hot chocolate
Potassium 240mg 197mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 44mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.63mg Hot chocolate
Copper 0.048mg 0.103mg Hot chocolate
Manganese 0.205mg 0.013mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 2.7µg Hot chocolate
Vitamin A 865IU 176IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 51µg Hot chocolate
Vitamin E 0.03mg Hot chocolate
Vitamin D 0IU 45IU Hot chocolate
Vitamin D 0µg 1.1µg Hot chocolate
Vitamin C 18.8mg 0.2mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.039mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.182mg Hot chocolate
Vitamin B3 0.41mg 0.133mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.055mg 0.328mg Hot chocolate
Vitamin B6 0.024mg 0.04mg Hot chocolate
Folate 62µg 5µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0µg 0.49µg Hot chocolate
Vitamin K 0.2µg Hot chocolate
Tryptophan 0.032mg 0.037mg Hot chocolate
Threonine 0.104mg 0.095mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg 0.169mg Hot chocolate
Leucine 0.2mg 0.305mg Hot chocolate
Lysine 0.184mg 0.215mg Hot chocolate
Methionine 0.04mg 0.076mg Hot chocolate
Phenylalanine 0.154mg 0.15mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg 0.201mg Hot chocolate
Histidine 0.09mg 0.067mg Yardlong bean (Asparagus bean) raw
Cholesterol 0mg 8mg Yardlong bean (Asparagus bean) raw
Trans Fat 0g 0.078g Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 1.431g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 0.677g Hot chocolate
Polyunsaturated fat 0.169g 0.084g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
16%
Hot chocolate
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
20%
Hot chocolate

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 1.326g)
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.