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  6. Yardlong bean (Asparagus bean) raw vs. Hot sauce

Yardlong bean (Asparagus bean) raw vs. Hot sauce — In-Depth Nutrition Comparison

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What are the differences between yardlong bean (Asparagus bean) raw and hot sauce?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin A, folate, magnesium, phosphorus, manganese, and vitamin B1; however, hot sauce is richer in vitamin C and vitamin B6.
  • Hot sauce's daily need coverage for sodium is 115% more.
  • Hot sauce contains 10 times less folate than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 62µg of folate, while hot sauce contains 6µg.
  • Yardlong bean (Asparagus bean) raw has less sodium.

We used Yardlong bean, raw and Sauce, ready-to-serve, pepper or hot types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +71.4%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +436.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +318.4%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +437.5%
Contains more Vitamin B1Vitamin B1 +197.2%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more FolateFolate +933.3%
Contains more Vitamin CVitamin C +297.9%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +554.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Hot sauce DV% diff.
Sodium 4mg 2643mg 115%
Vitamin C 18.8mg 74.8mg 62%
Folate 62µg 6µg 14%
Vitamin B6 0.024mg 0.157mg 10%
Magnesium 44mg 5mg 9%
Manganese 0.205mg 0.049mg 7%
Phosphorus 59mg 11mg 7%
Vitamin B1 0.107mg 0.036mg 6%
Protein 2.8g 0.51g 5%
Calcium 50mg 8mg 4%
Vitamin A 43µg 8µg 4%
Selenium 1.5µg 0µg 3%
Potassium 240mg 144mg 3%
Vitamin K 2.4µg 2%
Vitamin B2 0.11mg 0.082mg 2%
Calories 47kcal 11kcal 2%
Zinc 0.37mg 0.11mg 2%
Copper 0.048mg 0.028mg 2%
Carbs 8.35g 1.75g 2%
Vitamin E 0.12mg 1%
Fiber 0.3g 1%
Vitamin B3 0.41mg 0.254mg 1%
Vitamin B5 0.055mg 0.11mg 1%
Fats 0.4g 0.37g 0%
Net carbs 8.35g 1.45g N/A
Iron 0.47mg 0.48mg 0%
Sugar 1.26g N/A
Saturated fat 0.105g 0.052g 0%
Monounsaturated fat 0.036g 0.03g 0%
Polyunsaturated fat 0.169g 0.196g 0%
Tryptophan 0.032mg 0.007mg 0%
Threonine 0.104mg 0.019mg 0%
Isoleucine 0.15mg 0.017mg 0%
Leucine 0.2mg 0.027mg 0%
Lysine 0.184mg 0.023mg 0%
Methionine 0.04mg 0.006mg 0%
Phenylalanine 0.154mg 0.016mg 0%
Valine 0.162mg 0.022mg 0%
Histidine 0.09mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +449%
Contains more CarbsCarbs +377.1%
Contains more OtherOther +1131.7%
~equal in Fats ~0.37g
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +20%
Contains less Sat. FatSaturated fat -50.5%
Contains more Poly. FatPolyunsaturated fat +16%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.