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  6. Yardlong bean (Asparagus bean) raw vs. Ice cream

Yardlong bean (Asparagus bean) raw vs. Ice cream — In-Depth Nutrition Comparison

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The main differences between yardlong bean (Asparagus bean) raw and ice cream

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C, folate, vitamin A, and manganese, yet ice cream is richer in vitamin B12, vitamin B5, vitamin B2, and calcium.
  • Daily need coverage for saturated fat for ice cream is 33% higher.
  • Yardlong bean (Asparagus bean) raw contains 31 times more vitamin C than ice cream. Yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, while ice cream contains 0.6mg.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Ice cream has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Yardlong bean, raw and Ice creams, vanilla.

Infographic

Yardlong bean (Asparagus bean) raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +214.3%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +422.2%
Contains more CopperCopper +108.7%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +2462.5%
Contains more CalciumCalcium +156%
Contains more ZincZinc +86.5%
Contains more PhosphorusPhosphorus +78%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +3033.3%
Contains more Vitamin B1Vitamin B1 +161%
Contains more Vitamin B3Vitamin B3 +253.4%
Contains more FolateFolate +1140%
Contains more Vitamin AVitamin A +174.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B5Vitamin B5 +956.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Ice cream DV% diff.
Saturated fat 0.105g 6.79g 30%
Vitamin C 18.8mg 0.6mg 20%
Fats 0.4g 11g 16%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Folate 62µg 5µg 14%
Vitamin B5 0.055mg 0.581mg 11%
Vitamin B2 0.11mg 0.24mg 10%
Manganese 0.205mg 0.008mg 9%
Vitamin A 43µg 118µg 8%
Calories 47kcal 207kcal 8%
Calcium 50mg 128mg 8%
Phosphorus 59mg 105mg 7%
Magnesium 44mg 14mg 7%
Monounsaturated fat 0.036g 2.969g 7%
Vitamin B1 0.107mg 0.041mg 6%
Iron 0.47mg 0.09mg 5%
Choline 26mg 5%
Carbs 8.35g 23.6g 5%
Copper 0.048mg 0.023mg 3%
Zinc 0.37mg 0.69mg 3%
Sodium 4mg 80mg 3%
Fiber 0.7g 3%
Vitamin B6 0.024mg 0.048mg 2%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.169g 0.452g 2%
Vitamin B3 0.41mg 0.116mg 2%
Selenium 1.5µg 1.8µg 1%
Protein 2.8g 3.5g 1%
Vitamin D 0µg 0.2µg 1%
Potassium 240mg 199mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 8.35g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.032mg 0.045mg 0%
Threonine 0.104mg 0.146mg 0%
Isoleucine 0.15mg 0.195mg 0%
Leucine 0.2mg 0.316mg 0%
Lysine 0.184mg 0.258mg 0%
Methionine 0.04mg 0.081mg 0%
Phenylalanine 0.154mg 0.157mg 0%
Valine 0.162mg 0.217mg 0%
Histidine 0.09mg 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +44%
Contains more ProteinProtein +25%
Contains more FatsFats +2650%
Contains more CarbsCarbs +182.6%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +8147.2%
Contains more Poly. FatPolyunsaturated fat +167.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.