Yardlong bean (Asparagus bean) raw vs. Jujube — In-Depth Nutrition Comparison
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A recap on the differences between yardlong bean (Asparagus bean) raw and jujube
- Yardlong bean (Asparagus bean) raw is higher in vitamin A, magnesium, vitamin B1, vitamin B2, manganese, and phosphorus, yet jujube is higher in vitamin C.
- Jujube covers your daily vitamin C needs 56% more than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw contains 22 times more vitamin A than jujube. While yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, jujube contains only 40IU.
- The glycemic index of jujube is lower.
Food varieties used in this article are Yardlong bean, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +138.1% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more ManganeseManganese | +144% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +52.1% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +435% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +267% |
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 69mg | 56% |
| Folate | 62µg | 16% | |
| Magnesium | 44mg | 10mg | 8% |
| Vitamin B1 | 0.107mg | 0.02mg | 7% |
| Vitamin B2 | 0.11mg | 0.04mg | 5% |
| Phosphorus | 59mg | 23mg | 5% |
| Vitamin A | 43µg | 2µg | 5% |
| Manganese | 0.205mg | 0.084mg | 5% |
| Vitamin B6 | 0.024mg | 0.081mg | 4% |
| Carbs | 8.35g | 20.23g | 4% |
| Selenium | 1.5µg | 3% | |
| Calcium | 50mg | 21mg | 3% |
| Vitamin B3 | 0.41mg | 0.9mg | 3% |
| Copper | 0.048mg | 0.073mg | 3% |
| Zinc | 0.37mg | 0.05mg | 3% |
| Protein | 2.8g | 1.2g | 3% |
| Calories | 47kcal | 79kcal | 2% |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 8.35g | 20.23g | N/A |
| Potassium | 240mg | 250mg | 0% |
| Iron | 0.47mg | 0.48mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +142.3% |