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  6. Yardlong bean (Asparagus bean) raw vs. Lasagne

Yardlong bean (Asparagus bean) raw vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between yardlong bean (Asparagus bean) raw and lasagne?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C, folate, and vitamin A, while lasagne is higher in selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3.
  • Lasagne's daily need coverage for selenium is 26% higher.
  • Lasagne has 8 times less vitamin C than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 18.8mg of vitamin C, while lasagne has 2.5mg.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than lasagne (28).

We used Yardlong bean, raw and Lasagna with meat sauce, frozen, prepared types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +22.4%
Contains less SodiumSodium -98.9%
Contains more CalciumCalcium +76%
Contains more IronIron +51.1%
Contains more CopperCopper +87.5%
Contains more ZincZinc +135.1%
Contains more PhosphorusPhosphorus +94.9%
Contains more SeleniumSelenium +960%
~equal in Manganese ~0.193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +652%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more FolateFolate +158.3%
Contains more Vitamin B3Vitamin B3 +272.7%
Contains more Vitamin B5Vitamin B5 +487.3%
Contains more Vitamin B6Vitamin B6 +408.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~41µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Lasagne DV% diff.
Selenium 1.5µg 15.9µg 26%
Vitamin C 18.8mg 2.5mg 18%
Sodium 4mg 373mg 16%
Vitamin B12 0µg 0.33µg 14%
Saturated fat 0.105g 2.348g 10%
Folate 62µg 24µg 10%
Protein 2.8g 7.28g 9%
Phosphorus 59mg 115mg 8%
Vitamin B6 0.024mg 0.122mg 8%
Fiber 1.7g 7%
Fats 0.4g 4.92g 7%
Vitamin B3 0.41mg 1.528mg 7%
Vitamin E 0.85mg 6%
Vitamin K 7µg 6%
Magnesium 44mg 20mg 6%
Cholesterol 0mg 17mg 6%
Copper 0.048mg 0.09mg 5%
Zinc 0.37mg 0.87mg 5%
Vitamin B5 0.055mg 0.323mg 5%
Choline 23.2mg 4%
Monounsaturated fat 0.036g 1.758g 4%
Calories 47kcal 135kcal 4%
Calcium 50mg 88mg 4%
Starch 9.83g 4%
Vitamin B2 0.11mg 0.074mg 3%
Iron 0.47mg 0.71mg 3%
Vitamin B1 0.107mg 0.07mg 3%
Carbs 8.35g 15.36g 2%
Polyunsaturated fat 0.169g 0.433g 2%
Manganese 0.205mg 0.193mg 1%
Fructose 1.04g 1%
Potassium 240mg 196mg 1%
Net carbs 8.35g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.11g N/A
Vitamin A 43µg 41µg 0%
Trans fat 0g 0.196g N/A
Tryptophan 0.032mg 0.085mg 0%
Threonine 0.104mg 0.219mg 0%
Isoleucine 0.15mg 0.224mg 0%
Leucine 0.2mg 0.578mg 0%
Lysine 0.184mg 0.486mg 0%
Methionine 0.04mg 0.164mg 0%
Phenylalanine 0.154mg 0.329mg 0%
Valine 0.162mg 0.285mg 0%
Histidine 0.09mg 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more WaterWater +24%
Contains more ProteinProtein +160%
Contains more FatsFats +1130%
Contains more CarbsCarbs +84%
Contains more OtherOther +161.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +4783.3%
Contains more Poly. FatPolyunsaturated fat +156.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.