Yardlong bean (Asparagus bean) raw vs. Lemon — In-Depth Nutrition Comparison
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How are yardlong bean (Asparagus bean) raw and lemons different?
- Yardlong bean (Asparagus bean) raw is higher in vitamin A, folate, magnesium, manganese, vitamin B2, phosphorus, and vitamin B1; however, lemons are richer in vitamin C.
- Daily need coverage for vitamin C for lemons is 38% higher.
- Yardlong bean (Asparagus bean) raw contains 39 times more vitamin A than lemons. While yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, lemons contain only 22IU.
Yardlong bean, raw and Lemons, raw, without peel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +268.8% |
| Contains more ManganeseManganese | +583.3% |
| Contains more SeleniumSelenium | +275% |
| Contains more IronIron | +27.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B1Vitamin B1 | +167.5% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more FolateFolate | +463.6% |
| Contains more Vitamin CVitamin C | +181.9% |
| Contains more Vitamin B5Vitamin B5 | +245.5% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +11.6% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +227.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.9% |
| Contains less Sat. FatSaturated fat | -62.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 18.8mg | 53mg | 38% |
| Folate | 62µg | 11µg | 13% |
| Fiber | 2.8g | 11% | |
| Magnesium | 44mg | 8mg | 9% |
| Manganese | 0.205mg | 0.03mg | 8% |
| Vitamin B2 | 0.11mg | 0.02mg | 7% |
| Phosphorus | 59mg | 16mg | 6% |
| Vitamin B1 | 0.107mg | 0.04mg | 6% |
| Vitamin A | 43µg | 1µg | 5% |
| Vitamin B6 | 0.024mg | 0.08mg | 4% |
| Zinc | 0.37mg | 0.06mg | 3% |
| Protein | 2.8g | 1.1g | 3% |
| Vitamin B5 | 0.055mg | 0.19mg | 3% |
| Potassium | 240mg | 138mg | 3% |
| Iron | 0.47mg | 0.6mg | 2% |
| Vitamin B3 | 0.41mg | 0.1mg | 2% |
| Calcium | 50mg | 26mg | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.169g | 0.089g | 1% |
| Calories | 47kcal | 29kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Copper | 0.048mg | 0.037mg | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Carbs | 8.35g | 9.32g | 0% |
| Net carbs | 8.35g | 6.52g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0.105g | 0.039g | 0% |
| Monounsaturated fat | 0.036g | 0.011g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Yardlong bean (Asparagus bean) raw is lower in glycemic index (difference - 86)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food contains less Sodium?
Lemon contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Lemon is lower in Saturated fat (difference - 0.066g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.