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  6. Yardlong bean (Asparagus bean) raw vs. Lemon meringue pie

Yardlong bean (Asparagus bean) raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and lemon meringue pie

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, and potassium; however, lemon meringue pie is richer in selenium and iron.
  • Lemon meringue pie covers your daily selenium needs 18% more than yardlong bean (Asparagus bean) raw.
  • Lemon meringue pie has 7 times less magnesium than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 44mg of magnesium, while lemon meringue pie has 6mg.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of lemon meringue pie is 59.

Specific food types used in this comparison are Yardlong bean, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Yardlong bean (Asparagus bean) raw vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +269.2%
Contains more CopperCopper +14.3%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +60.2%
Contains more IronIron +112.8%
Contains more SeleniumSelenium +673.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +469.7%
Contains more FolateFolate +148%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B2Vitamin B2 +44.5%
Contains more Vitamin B3Vitamin B3 +130.2%
Contains more Vitamin B5Vitamin B5 +289.1%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~43µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Lemon meringue pie DV% diff.
Polyunsaturated fat 0.169g 3.331g 21%
Fats 0.4g 12.9g 19%
Selenium 1.5µg 11.6µg 18%
Cholesterol 0mg 53mg 18%
Vitamin C 18.8mg 3.3mg 17%
Monounsaturated fat 0.036g 5.582g 14%
Saturated fat 0.105g 3.185g 14%
Calories 47kcal 285kcal 12%
Carbs 8.35g 39.1g 10%
Sodium 4mg 242mg 10%
Magnesium 44mg 6mg 9%
Folate 62µg 25µg 9%
Iron 0.47mg 1mg 7%
Potassium 240mg 65mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B2 0.11mg 0.159mg 4%
Calcium 50mg 12mg 4%
Manganese 0.205mg 0.128mg 3%
Vitamin B3 0.41mg 0.944mg 3%
Vitamin B5 0.055mg 0.214mg 3%
Protein 2.8g 3.8g 2%
Phosphorus 59mg 42mg 2%
Copper 0.048mg 0.042mg 1%
Vitamin B1 0.107mg 0.118mg 1%
Zinc 0.37mg 0.28mg 1%
Net carbs 8.35g 39.1g N/A
Vitamin A 43µg 43µg 0%
Vitamin B6 0.024mg 0.027mg 0%
Tryptophan 0.032mg 0.046mg 0%
Threonine 0.104mg 0.143mg 0%
Isoleucine 0.15mg 0.169mg 0%
Leucine 0.2mg 0.292mg 0%
Lysine 0.184mg 0.181mg 0%
Methionine 0.04mg 0.092mg 0%
Phenylalanine 0.154mg 0.194mg 0%
Valine 0.162mg 0.192mg 0%
Histidine 0.09mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +102.9%
Contains more ProteinProtein +35.7%
Contains more FatsFats +3125%
Contains more CarbsCarbs +368.3%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +15405.6%
Contains more Poly. FatPolyunsaturated fat +1871%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.