Yardlong bean (Asparagus bean) raw vs. Lemongrass — In-Depth Nutrition Comparison
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Differences between yardlong bean (Asparagus bean) raw and lemongrass
- Yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A, while lemongrass has more manganese, iron, copper, zinc, potassium, and phosphorus.
- Lemongrass's daily need coverage for manganese is 218% higher.
- Lemongrass contains 144 times less vitamin A than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, while lemongrass contains 6IU.
The food types used in this comparison are Yardlong bean, raw and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +201.3% |
| Contains more IronIron | +1638.3% |
| Contains more CopperCopper | +454.2% |
| Contains more ZincZinc | +502.7% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more ManganeseManganese | +2448.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +623.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.6% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +21% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.205mg | 5.224mg | 218% |
| Iron | 0.47mg | 8.17mg | 96% |
| Copper | 0.048mg | 0.266mg | 24% |
| Vitamin C | 18.8mg | 2.6mg | 18% |
| Zinc | 0.37mg | 2.23mg | 17% |
| Potassium | 240mg | 723mg | 14% |
| Carbs | 8.35g | 25.31g | 6% |
| Phosphorus | 59mg | 101mg | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.107mg | 0.065mg | 4% |
| Vitamin B6 | 0.024mg | 0.08mg | 4% |
| Magnesium | 44mg | 60mg | 4% |
| Vitamin B3 | 0.41mg | 1.101mg | 4% |
| Folate | 62µg | 75µg | 3% |
| Calories | 47kcal | 99kcal | 3% |
| Protein | 2.8g | 1.82g | 2% |
| Vitamin B2 | 0.11mg | 0.135mg | 2% |
| Calcium | 50mg | 65mg | 2% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Fats | 0.4g | 0.49g | 0% |
| Net carbs | 8.35g | 25.31g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Vitamin B5 | 0.055mg | 0.05mg | 0% |
| Saturated fat | 0.105g | 0.119g | 0% |
| Monounsaturated fat | 0.036g | 0.054g | 0% |
| Polyunsaturated fat | 0.169g | 0.17g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +53.8% |
| Contains more WaterWater | +24.5% |
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +203.1% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +50% |
~equal in
Polyunsaturated fat
~0.17g