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  6. Yardlong bean (Asparagus bean) raw vs. Limburger

Yardlong bean (Asparagus bean) raw vs. Limburger — In-Depth Nutrition Comparison

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Summary of differences between yardlong bean (Asparagus bean) raw and Limburger

  • Yardlong bean (Asparagus bean) raw has more vitamin C; however, Limburger is higher in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin B5.
  • Limburger covers your daily need for saturated fat, 83% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Yardlong bean, raw and Cheese, limburger.

Infographic

Yardlong bean (Asparagus bean) raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +109.5%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +261.5%
Contains more CopperCopper +128.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +439.5%
Contains more CalciumCalcium +894%
Contains more ZincZinc +467.6%
Contains more PhosphorusPhosphorus +566.1%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.8%
Contains more Vitamin B3Vitamin B3 +159.5%
Contains more Vitamin AVitamin A +690.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +357.3%
Contains more Vitamin B5Vitamin B5 +2040%
Contains more Vitamin B6Vitamin B6 +258.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~58µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Limburger DV% diff.
Saturated fat 0.105g 16.746g 76%
Phosphorus 59mg 393mg 48%
Calcium 50mg 497mg 45%
Vitamin B12 0µg 1.04µg 43%
Fats 0.4g 27.25g 41%
Protein 2.8g 20.05g 35%
Sodium 4mg 800mg 35%
Vitamin A 43µg 340µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.11mg 0.503mg 30%
Selenium 1.5µg 14.5µg 24%
Vitamin B5 0.055mg 1.177mg 22%
Vitamin C 18.8mg 0mg 21%
Monounsaturated fat 0.036g 8.606g 21%
Zinc 0.37mg 2.1mg 16%
Calories 47kcal 327kcal 14%
Manganese 0.205mg 0.038mg 7%
Magnesium 44mg 21mg 5%
Vitamin B6 0.024mg 0.086mg 5%
Iron 0.47mg 0.13mg 4%
Copper 0.048mg 0.021mg 3%
Carbs 8.35g 0.49g 3%
Vitamin D 0µg 0.5µg 3%
Potassium 240mg 128mg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Vitamin B1 0.107mg 0.08mg 2%
Vitamin B3 0.41mg 0.158mg 2%
Vitamin K 2.3µg 2%
Polyunsaturated fat 0.169g 0.495g 2%
Folate 62µg 58µg 1%
Net carbs 8.35g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.032mg 0.289mg 0%
Threonine 0.104mg 0.739mg 0%
Isoleucine 0.15mg 1.219mg 0%
Leucine 0.2mg 2.093mg 0%
Lysine 0.184mg 1.675mg 0%
Methionine 0.04mg 0.619mg 0%
Phenylalanine 0.154mg 1.116mg 0%
Valine 0.162mg 1.439mg 0%
Histidine 0.09mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +1604.1%
Contains more WaterWater +81.4%
Contains more ProteinProtein +616.1%
Contains more FatsFats +6712.5%
Contains more OtherOther +531.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +23805.6%
Contains more Poly. FatPolyunsaturated fat +192.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.