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  6. Yardlong bean (Asparagus bean) raw vs. Liqueur

Yardlong bean (Asparagus bean) raw vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between yardlong bean (Asparagus bean) raw and liqueur

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C, folate, magnesium, manganese, vitamin B1, and potassium, yet liqueur is richer in monounsaturated fat.
  • Daily need coverage for saturated fat for liqueur is 48% higher.
  • Yardlong bean (Asparagus bean) raw contains 94 times more vitamin C than liqueur. Yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, while liqueur contains 0.2mg.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.

Food types used in this article are Yardlong bean, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Yardlong bean (Asparagus bean) raw vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +650%
Contains more IronIron +261.5%
Contains more CopperCopper +20%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +3316.7%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +872.7%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B3Vitamin B3 +425.6%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more FolateFolate +3000%
Contains more Vitamin AVitamin A +302.3%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Liqueur DV% diff.
Saturated fat 0.105g 9.664g 43%
Fats 0.4g 15.7g 24%
Vitamin C 18.8mg 0.2mg 21%
Cholesterol 0mg 58mg 19%
Folate 62µg 2µg 15%
Calories 47kcal 327kcal 14%
Vitamin A 43µg 173µg 14%
Monounsaturated fat 0.036g 4.458g 11%
Magnesium 44mg 2mg 10%
Manganese 0.205mg 0.006mg 9%
Vitamin B1 0.107mg 0.011mg 8%
Potassium 240mg 32mg 6%
Sodium 4mg 92mg 4%
Vitamin B2 0.11mg 0.057mg 4%
Iron 0.47mg 0.13mg 4%
Carbs 8.35g 20.9g 4%
Vitamin B12 0µg 0.08µg 3%
Polyunsaturated fat 0.169g 0.669g 3%
Vitamin E 0.45mg 3%
Calcium 50mg 16mg 3%
Caffeine 8mg 2%
Selenium 1.5µg 0.4µg 2%
Zinc 0.37mg 0.16mg 2%
Vitamin B3 0.41mg 0.078mg 2%
Vitamin K 1.3µg 1%
Phosphorus 59mg 50mg 1%
Vitamin B6 0.024mg 0.011mg 1%
Vitamin B5 0.055mg 0.087mg 1%
Copper 0.048mg 0.04mg 1%
Choline 8.1mg 1%
Protein 2.8g 2.8g 0%
Net carbs 8.35g 20.9g N/A
Sugar 19.76g N/A
Tryptophan 0.032mg 0.04mg 0%
Threonine 0.104mg 0.127mg 0%
Isoleucine 0.15mg 0.17mg 0%
Leucine 0.2mg 0.275mg 0%
Lysine 0.184mg 0.223mg 0%
Methionine 0.04mg 0.07mg 0%
Phenylalanine 0.154mg 0.136mg 0%
Valine 0.162mg 0.188mg 0%
Histidine 0.09mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +88.9%
Contains more FatsFats +3825%
Contains more CarbsCarbs +150.3%
Contains more OtherOther +2250%
~equal in Protein ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +12283.3%
Contains more Poly. FatPolyunsaturated fat +295.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.