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  6. Yardlong bean (Asparagus bean) raw vs. Liverwurst

Yardlong bean (Asparagus bean) raw vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and liverwurst

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in yardlong bean (Asparagus bean) raw.
  • Liverwurst covers your daily vitamin B12 needs 561% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Yardlong bean, raw and Liverwurst spread.

Infographic

Yardlong bean (Asparagus bean) raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +41.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +32.3%
Contains more IronIron +1783%
Contains more CopperCopper +400%
Contains more ZincZinc +521.6%
Contains more PhosphorusPhosphorus +289.8%
Contains more SeleniumSelenium +3766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +437.1%
Contains more FolateFolate +106.7%
Contains more Vitamin AVitamin A +9414%
Contains more Vitamin B1Vitamin B1 +154.2%
Contains more Vitamin B2Vitamin B2 +836.4%
Contains more Vitamin B3Vitamin B3 +948.8%
Contains more Vitamin B5Vitamin B5 +5263.6%
Contains more Vitamin B6Vitamin B6 +691.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 43µg 4091µg 450%
Iron 0.47mg 8.85mg 105%
Selenium 1.5µg 58µg 103%
Vitamin B2 0.11mg 1.03mg 71%
Vitamin B5 0.055mg 2.95mg 58%
Saturated fat 0.105g 9.925g 45%
Cholesterol 0mg 118mg 39%
Fats 0.4g 25.45g 39%
Monounsaturated fat 0.036g 12.286g 31%
Sodium 4mg 700mg 30%
Vitamin B3 0.41mg 4.3mg 24%
Phosphorus 59mg 230mg 24%
Copper 0.048mg 0.24mg 21%
Protein 2.8g 12.38g 19%
Zinc 0.37mg 2.3mg 18%
Vitamin C 18.8mg 3.5mg 17%
Polyunsaturated fat 0.169g 2.427g 15%
Vitamin B1 0.107mg 0.272mg 14%
Vitamin B6 0.024mg 0.19mg 13%
Calories 47kcal 305kcal 13%
Fiber 2.5g 10%
Folate 62µg 30µg 8%
Magnesium 44mg 12mg 8%
Calcium 50mg 22mg 3%
Manganese 0.205mg 0.155mg 2%
Potassium 240mg 170mg 2%
Carbs 8.35g 5.89g 1%
Net carbs 8.35g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.032mg 0.151mg 0%
Threonine 0.104mg 0.671mg 0%
Isoleucine 0.15mg 0.653mg 0%
Leucine 0.2mg 1.139mg 0%
Lysine 0.184mg 1.155mg 0%
Methionine 0.04mg 0.285mg 0%
Phenylalanine 0.154mg 0.617mg 0%
Valine 0.162mg 0.857mg 0%
Histidine 0.09mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +41.8%
Contains more WaterWater +64.1%
Contains more ProteinProtein +342.1%
Contains more FatsFats +6262.5%
Contains more OtherOther +358.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +34027.8%
Contains more Poly. FatPolyunsaturated fat +1336.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.