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  6. Yardlong bean (Asparagus bean) raw vs. Liverwurst

Yardlong bean (Asparagus bean) raw vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between Yardlong bean (Asparagus bean) raw and Liverwurst

  • The amount of Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Phosphorus in Liverwurst is higher than in Yardlong bean (Asparagus bean) raw.
  • Liverwurst covers your daily Vitamin B12 needs 561% more than Yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less Saturated Fat.

Specific food types used in this comparison are Yardlong bean, raw and Liverwurst spread.

Infographic

Yardlong bean (Asparagus bean) raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
5
:
5
Liverwurst
Liverwurst
Contains more Calcium +127.3%
Contains more Magnesium +266.7%
Contains more Potassium +41.2%
Contains less Sodium -99.4%
Contains more Manganese +32.3%
Contains more Iron +1783%
Contains more Phosphorus +289.8%
Contains more Zinc +521.6%
Contains more Copper +400%
Contains more Selenium +3766.7%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Calcium +127.3%
Contains more Magnesium +266.7%
Contains more Potassium +41.2%
Contains less Sodium -99.4%
Contains more Manganese +32.3%
Contains more Iron +1783%
Contains more Phosphorus +289.8%
Contains more Zinc +521.6%
Contains more Copper +400%
Contains more Selenium +3766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
7
Liverwurst
Liverwurst
Contains more Vitamin C +437.1%
Contains more Folate +106.7%
Contains more Vitamin A +1476.4%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +836.4%
Contains more Vitamin B3 +948.8%
Contains more Vitamin B5 +5263.6%
Contains more Vitamin B6 +691.7%
Contains more Vitamin B12 +∞%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin C +437.1%
Contains more Folate +106.7%
Contains more Vitamin A +1476.4%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +836.4%
Contains more Vitamin B3 +948.8%
Contains more Vitamin B5 +5263.6%
Contains more Vitamin B6 +691.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
3
Liverwurst
Liverwurst
Contains more Carbs +41.8%
Contains more Water +64.1%
Contains more Protein +342.1%
Contains more Fats +6262.5%
Contains more Other +358.3%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Carbs +41.8%
Contains more Water +64.1%
Contains more Protein +342.1%
Contains more Fats +6262.5%
Contains more Other +358.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +34027.8%
Contains more Polyunsaturated fat +1336.1%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +34027.8%
Contains more Polyunsaturated fat +1336.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Liverwurst Opinion
Net carbs 8.35g 3.39g Yardlong bean (Asparagus bean) raw
Protein 2.8g 12.38g Liverwurst
Fats 0.4g 25.45g Liverwurst
Carbs 8.35g 5.89g Yardlong bean (Asparagus bean) raw
Calories 47kcal 305kcal Liverwurst
Sugar 1.65g Yardlong bean (Asparagus bean) raw
Fiber 2.5g Liverwurst
Calcium 50mg 22mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 8.85mg Liverwurst
Magnesium 44mg 12mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 230mg Liverwurst
Potassium 240mg 170mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 700mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 2.3mg Liverwurst
Copper 0.048mg 0.24mg Liverwurst
Manganese 0.205mg 0.155mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 58µg Liverwurst
Vitamin A 865IU 13636IU Liverwurst
Vitamin A RAE 43µg 4091µg Liverwurst
Vitamin C 18.8mg 3.5mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.272mg Liverwurst
Vitamin B2 0.11mg 1.03mg Liverwurst
Vitamin B3 0.41mg 4.3mg Liverwurst
Vitamin B5 0.055mg 2.95mg Liverwurst
Vitamin B6 0.024mg 0.19mg Liverwurst
Folate 62µg 30µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0µg 13.46µg Liverwurst
Tryptophan 0.032mg 0.151mg Liverwurst
Threonine 0.104mg 0.671mg Liverwurst
Isoleucine 0.15mg 0.653mg Liverwurst
Leucine 0.2mg 1.139mg Liverwurst
Lysine 0.184mg 1.155mg Liverwurst
Methionine 0.04mg 0.285mg Liverwurst
Phenylalanine 0.154mg 0.617mg Liverwurst
Valine 0.162mg 0.857mg Liverwurst
Histidine 0.09mg 0.448mg Liverwurst
Cholesterol 0mg 118mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 9.925g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 12.286g Liverwurst
Polyunsaturated fat 0.169g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
262%
Liverwurst
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 696mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 9.82g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $3)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.