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  6. Yardlong bean (Asparagus bean) raw vs. Lobster Raw

Yardlong bean (Asparagus bean) raw vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between yardlong bean (Asparagus bean) raw and lobster Raw?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 145% higher.
  • Yardlong bean (Asparagus bean) raw is lower in sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than lobster Raw (0).

We used Yardlong bean, raw and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +20%
Contains more IronIron +80.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +266.1%
Contains more CalciumCalcium +68%
Contains more CopperCopper +2710.4%
Contains more ZincZinc +854.1%
Contains more PhosphorusPhosphorus +172.9%
Contains more SeleniumSelenium +4140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +435%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more FolateFolate +520%
Contains more Vitamin B3Vitamin B3 +288%
Contains more Vitamin B5Vitamin B5 +2534.5%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Lobster Raw DV% diff.
Copper 0.048mg 1.349mg 145%
Selenium 1.5µg 63.6µg 113%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.37mg 3.53mg 29%
Vitamin B5 0.055mg 1.449mg 28%
Protein 2.8g 16.52g 27%
Vitamin C 18.8mg 0mg 21%
Sodium 4mg 423mg 18%
Phosphorus 59mg 161mg 15%
Choline 70.3mg 13%
Folate 62µg 10µg 13%
Vitamin B3 0.41mg 1.591mg 7%
Vitamin B1 0.107mg 0.02mg 7%
Vitamin B2 0.11mg 0.014mg 7%
Vitamin E 0.87mg 6%
Manganese 0.205mg 0.056mg 6%
Vitamin B6 0.024mg 0.104mg 6%
Vitamin A 43µg 1µg 5%
Calcium 50mg 84mg 3%
Carbs 8.35g 0g 3%
Iron 0.47mg 0.26mg 3%
Calories 47kcal 77kcal 2%
Potassium 240mg 200mg 1%
Magnesium 44mg 38mg 1%
Fats 0.4g 0.75g 1%
Polyunsaturated fat 0.169g 0.296g 1%
Net carbs 8.35g 0g N/A
Vitamin D 0IU 1IU 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.105g 0.181g 0%
Monounsaturated fat 0.036g 0.22g 0%
Tryptophan 0.032mg 0.215mg 0%
Threonine 0.104mg 0.654mg 0%
Isoleucine 0.15mg 0.723mg 0%
Leucine 0.2mg 1.197mg 0%
Lysine 0.184mg 1.24mg 0%
Methionine 0.04mg 0.413mg 0%
Phenylalanine 0.154mg 0.68mg 0%
Valine 0.162mg 0.741mg 0%
Histidine 0.09mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +490%
Contains more FatsFats +87.5%
Contains more OtherOther +196.7%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +511.1%
Contains more Poly. FatPolyunsaturated fat +75.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.