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  6. Yardlong bean (Asparagus bean) raw vs. Marble cake

Yardlong bean (Asparagus bean) raw vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between yardlong bean (Asparagus bean) raw and marble cake?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, and magnesium, while marble cake is higher in phosphorus, iron, copper, and vitamin B3.
  • Marble cake's daily need coverage for phosphorus is 31% higher.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.

We used Yardlong bean, raw and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +95.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +47.5%
Contains more CalciumCalcium +52%
Contains more IronIron +244.7%
Contains more CopperCopper +181.3%
Contains more PhosphorusPhosphorus +366.1%
Contains more SeleniumSelenium +73.3%
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more FolateFolate +72.2%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +277.1%
Contains more Vitamin B5Vitamin B5 +74.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Marble cake DV% diff.
Phosphorus 59mg 275mg 31%
Polyunsaturated fat 0.169g 3.779g 24%
Carbs 8.35g 79.5g 24%
Sodium 4mg 519mg 22%
Vitamin C 18.8mg 0mg 21%
Calories 47kcal 416kcal 18%
Fats 0.4g 11.7g 17%
Iron 0.47mg 1.62mg 14%
Monounsaturated fat 0.036g 4.75g 12%
Fiber 2.9g 12%
Saturated fat 0.105g 2.45g 11%
Copper 0.048mg 0.135mg 10%
Folate 62µg 36µg 7%
Vitamin B3 0.41mg 1.546mg 7%
Vitamin E 0.85mg 6%
Vitamin B1 0.107mg 0.181mg 6%
Magnesium 44mg 18mg 6%
Vitamin A 43µg 1µg 5%
Potassium 240mg 123mg 3%
Calcium 50mg 76mg 3%
Manganese 0.205mg 0.139mg 3%
Caffeine 7mg 2%
Selenium 1.5µg 2.6µg 2%
Vitamin B2 0.11mg 0.13mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Protein 2.8g 3.4g 1%
Vitamin B5 0.055mg 0.096mg 1%
Net carbs 8.35g 76.6g N/A
Sugar 35.71g N/A
Zinc 0.37mg 0.35mg 0%
Vitamin B6 0.024mg 0.025mg 0%
Tryptophan 0.032mg 0.049mg 0%
Threonine 0.104mg 0.105mg 0%
Isoleucine 0.15mg 0.127mg 0%
Leucine 0.2mg 0.22mg 0%
Lysine 0.184mg 0.133mg 0%
Methionine 0.04mg 0.049mg 0%
Phenylalanine 0.154mg 0.158mg 0%
Valine 0.162mg 0.164mg 0%
Histidine 0.09mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2733.9%
Contains more ProteinProtein +21.4%
Contains more FatsFats +2825%
Contains more CarbsCarbs +852.1%
Contains more OtherOther +283.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +13094.4%
Contains more Poly. FatPolyunsaturated fat +2136.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.