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  6. Yardlong bean (Asparagus bean) raw vs. McDonald's Big Mac

Yardlong bean (Asparagus bean) raw vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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What are the main differences between yardlong bean (Asparagus bean) raw and mcDonald's Big Mac?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A, while mcDonald's Big Mac is higher in vitamin B12, iron, vitamin B3, zinc, and phosphorus.
  • McDonald's Big Mac's daily need coverage for vitamin B12 is 37% higher.
  • McDonald's Big Mac has 47 times less vitamin C than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 18.8mg of vitamin C, while mcDonald's Big Mac has 0.4mg.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than mcDonald's Big Mac (66).

We used Yardlong bean, raw and McDONALD'S, BIG MAC types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +32.6%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +132%
Contains more IronIron +325.5%
Contains more CopperCopper +104.2%
Contains more ZincZinc +416.2%
Contains more PhosphorusPhosphorus +106.8%
~equal in Manganese ~0.206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +34.8%
Contains more Vitamin B1Vitamin B1 +64.5%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +725.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw McDonald's Big Mac DV% diff.
Vitamin B12 0µg 0.88µg 37%
Fats 0.4g 14.96g 22%
Vitamin C 18.8mg 0.4mg 20%
Sodium 4mg 460mg 20%
Vitamin B3 0.41mg 3.384mg 19%
Iron 0.47mg 2mg 19%
Protein 2.8g 11.82g 18%
Saturated fat 0.105g 3.803g 17%
Zinc 0.37mg 1.91mg 14%
Cholesterol 0mg 36mg 12%
Calories 47kcal 257kcal 11%
Phosphorus 59mg 122mg 9%
Monounsaturated fat 0.036g 3.474g 9%
Vitamin B2 0.11mg 0.209mg 8%
Calcium 50mg 116mg 7%
Vitamin B1 0.107mg 0.176mg 6%
Copper 0.048mg 0.098mg 6%
Magnesium 44mg 20mg 6%
Fiber 1.6g 6%
Vitamin A 43µg 5%
Folate 62µg 46µg 4%
Carbs 8.35g 20.08g 4%
Selenium 1.5µg 3%
Potassium 240mg 181mg 2%
Fructose 1.69g 2%
Vitamin B6 0.024mg 2%
Polyunsaturated fat 0.169g 0.306g 1%
Vitamin B5 0.055mg 1%
Net carbs 8.35g 18.48g N/A
Sugar 3.97g N/A
Manganese 0.205mg 0.206mg 0%
Trans fat 0g 0.588g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more WaterWater +71.2%
Contains more ProteinProtein +322.1%
Contains more FatsFats +3640%
Contains more CarbsCarbs +140.5%
Contains more OtherOther +206.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +9550%
Contains more Poly. FatPolyunsaturated fat +81.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.