Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. Meatball

Yardlong bean (Asparagus bean) raw vs. Meatball — In-Depth Nutrition Comparison

Compare

Differences between yardlong bean (Asparagus bean) raw and meatball

  • Yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A, while meatball has more copper, vitamin B1, vitamin B12, phosphorus, iron, vitamin B6, and vitamin B3.
  • Meatball's daily need coverage for copper is 73% higher.
  • The amount of sodium in yardlong bean (Asparagus bean) raw is lower.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Yardlong bean, raw and Meatballs, meatless.

Infographic

Yardlong bean (Asparagus bean) raw vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +33.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +87.5%
Contains more IronIron +359.6%
Contains more CopperCopper +1370.8%
Contains more ZincZinc +386.5%
Contains more PhosphorusPhosphorus +483.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +776.6%
Contains more Vitamin B2Vitamin B2 +93.6%
Contains more Vitamin B3Vitamin B3 +509.8%
Contains more Vitamin B5Vitamin B5 +809.1%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Meatball DV% diff.
Copper 0.048mg 0.706mg 73%
Vitamin B1 0.107mg 0.938mg 69%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 59mg 344mg 41%
Protein 2.8g 21g 36%
Polyunsaturated fat 0.169g 4.666g 30%
Sodium 4mg 550mg 24%
Iron 0.47mg 2.16mg 21%
Vitamin C 18.8mg 0mg 21%
Fiber 4.6g 18%
Choline 88.4mg 16%
Vitamin B6 0.024mg 0.2mg 14%
Vitamin B3 0.41mg 2.5mg 13%
Zinc 0.37mg 1.8mg 13%
Fats 0.4g 9g 13%
Vitamin E 1.73mg 12%
Vitamin B5 0.055mg 0.5mg 9%
Manganese 0.205mg 9%
Vitamin B2 0.11mg 0.213mg 8%
Calories 47kcal 197kcal 8%
Saturated fat 0.105g 1.425g 6%
Magnesium 44mg 18mg 6%
Vitamin A 43µg 0µg 5%
Monounsaturated fat 0.036g 2.188g 5%
Folate 62µg 78µg 4%
Calcium 50mg 25mg 3%
Potassium 240mg 180mg 2%
Selenium 1.5µg 0.8µg 1%
Net carbs 8.35g 3.4g N/A
Carbs 8.35g 8g 0%
Sugar 1.25g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +51.5%
Contains more ProteinProtein +650%
Contains more FatsFats +2150%
Contains more OtherOther +566.7%
~equal in Carbs ~8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +5977.8%
Contains more Poly. FatPolyunsaturated fat +2660.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.