Yardlong bean (Asparagus bean) raw vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between yardlong bean (Asparagus bean) raw and Mexican tea
- Yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A; however, Mexican tea is higher in manganese, folate, calcium, magnesium, vitamin B2, iron, copper, and potassium.
- Mexican tea covers your daily need for manganese, 126% more than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw has 15 times more vitamin A than Mexican tea. While yardlong bean (Asparagus bean) raw has 865IU of vitamin A, Mexican tea has only 57IU.
These are the specific foods used in this comparison Yardlong bean, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +295.8% |
| Contains more ZincZinc | +197.3% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more ManganeseManganese | +1411.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +422.2% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +282.1% |
| Contains more Vitamin B2Vitamin B2 | +216.4% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +225.5% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more FolateFolate | +246.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +748.5% |
| Contains more CarbsCarbs | +12.2% |
| Contains more FatsFats | +30% |
| Contains more OtherOther | +316.7% |
~equal in
Water
~89.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.205mg | 3.098mg | 126% |
| Folate | 62µg | 215µg | 38% |
| Calcium | 50mg | 275mg | 23% |
| Iron | 0.47mg | 1.88mg | 18% |
| Magnesium | 44mg | 121mg | 18% |
| Vitamin B2 | 0.11mg | 0.348mg | 18% |
| Vitamin C | 18.8mg | 3.6mg | 17% |
| Copper | 0.048mg | 0.19mg | 16% |
| Fiber | 3.8g | 15% | |
| Potassium | 240mg | 633mg | 12% |
| Vitamin B6 | 0.024mg | 0.152mg | 10% |
| Vitamin B1 | 0.107mg | 0.028mg | 7% |
| Zinc | 0.37mg | 1.1mg | 7% |
| Protein | 2.8g | 0.33g | 5% |
| Phosphorus | 59mg | 86mg | 4% |
| Vitamin A | 43µg | 3µg | 4% |
| Sodium | 4mg | 43mg | 2% |
| Vitamin B5 | 0.055mg | 0.179mg | 2% |
| Polyunsaturated fat | 0.169g | 1% | |
| Calories | 47kcal | 32kcal | 1% |
| Vitamin B3 | 0.41mg | 0.639mg | 1% |
| Selenium | 1.5µg | 0.9µg | 1% |
| Fats | 0.4g | 0.52g | 0% |
| Carbs | 8.35g | 7.44g | 0% |
| Net carbs | 8.35g | 3.64g | N/A |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
17%
84%
Comparison summary
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 39mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2.5)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.