Yardlong bean (Asparagus bean) raw vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between yardlong bean (Asparagus bean) raw and Mexican tea
- Yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A; however, Mexican tea is higher in manganese, folate, calcium, magnesium, vitamin B2, iron, copper, and potassium.
- Mexican tea covers your daily need for manganese, 126% more than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw has 15 times more vitamin A than Mexican tea. While yardlong bean (Asparagus bean) raw has 865IU of vitamin A, Mexican tea has only 57IU.
These are the specific foods used in this comparison Yardlong bean, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +295.8% |
| Contains more ZincZinc | +197.3% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more ManganeseManganese | +1411.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +422.2% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +282.1% |
| Contains more Vitamin B2Vitamin B2 | +216.4% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +225.5% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more FolateFolate | +246.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.205mg | 3.098mg | 126% |
| Folate | 62µg | 215µg | 38% |
| Calcium | 50mg | 275mg | 23% |
| Iron | 0.47mg | 1.88mg | 18% |
| Magnesium | 44mg | 121mg | 18% |
| Vitamin B2 | 0.11mg | 0.348mg | 18% |
| Vitamin C | 18.8mg | 3.6mg | 17% |
| Copper | 0.048mg | 0.19mg | 16% |
| Fiber | 3.8g | 15% | |
| Potassium | 240mg | 633mg | 12% |
| Vitamin B6 | 0.024mg | 0.152mg | 10% |
| Vitamin B1 | 0.107mg | 0.028mg | 7% |
| Zinc | 0.37mg | 1.1mg | 7% |
| Protein | 2.8g | 0.33g | 5% |
| Phosphorus | 59mg | 86mg | 4% |
| Vitamin A | 43µg | 3µg | 4% |
| Sodium | 4mg | 43mg | 2% |
| Vitamin B5 | 0.055mg | 0.179mg | 2% |
| Polyunsaturated fat | 0.169g | 1% | |
| Calories | 47kcal | 32kcal | 1% |
| Vitamin B3 | 0.41mg | 0.639mg | 1% |
| Selenium | 1.5µg | 0.9µg | 1% |
| Fats | 0.4g | 0.52g | 0% |
| Carbs | 8.35g | 7.44g | 0% |
| Net carbs | 8.35g | 3.64g | N/A |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +748.5% |
| Contains more CarbsCarbs | +12.2% |
| Contains more FatsFats | +30% |
| Contains more OtherOther | +316.7% |
~equal in
Water
~89.21g