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  6. Yardlong bean (Asparagus bean) raw vs. Oyster breaded and fried

Yardlong bean (Asparagus bean) raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between yardlong bean (Asparagus bean) raw and oyster breaded and fried?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 789% more.
  • Oyster breaded and fried contains 5 times less vitamin C than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

We used Yardlong bean, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +24%
Contains more IronIron +1378.7%
Contains more CopperCopper +8845.8%
Contains more ZincZinc +23448.6%
Contains more PhosphorusPhosphorus +169.5%
Contains more ManganeseManganese +139%
Contains more SeleniumSelenium +4333.3%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +394.7%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +109.3%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +302.4%
Contains more Vitamin B5Vitamin B5 +390.9%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Oyster breaded and fried DV% diff.
Zinc 0.37mg 87.13mg 789%
Vitamin B12 0µg 15.63µg 651%
Copper 0.048mg 4.294mg 472%
Selenium 1.5µg 66.5µg 118%
Iron 0.47mg 6.95mg 81%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.169g 3.313g 21%
Fats 0.4g 12.58g 19%
Sodium 4mg 417mg 18%
Vitamin C 18.8mg 3.8mg 17%
Saturated fat 0.105g 3.197g 14%
Phosphorus 59mg 159mg 14%
Manganese 0.205mg 0.49mg 12%
Protein 2.8g 8.77g 12%
Monounsaturated fat 0.036g 4.702g 12%
Calories 47kcal 199kcal 8%
Folate 62µg 31µg 8%
Vitamin B3 0.41mg 1.65mg 8%
Vitamin B2 0.11mg 0.202mg 7%
Vitamin A 43µg 90µg 5%
Vitamin B1 0.107mg 0.15mg 4%
Vitamin B5 0.055mg 0.27mg 4%
Vitamin B6 0.024mg 0.064mg 3%
Magnesium 44mg 58mg 3%
Calcium 50mg 62mg 1%
Carbs 8.35g 11.62g 1%
Net carbs 8.35g 11.62g N/A
Potassium 240mg 244mg 0%
Tryptophan 0.032mg 0.105mg 0%
Threonine 0.104mg 0.365mg 0%
Isoleucine 0.15mg 0.396mg 0%
Leucine 0.2mg 0.638mg 0%
Lysine 0.184mg 0.582mg 0%
Methionine 0.04mg 0.199mg 0%
Phenylalanine 0.154mg 0.352mg 0%
Valine 0.162mg 0.409mg 0%
Histidine 0.09mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +35.7%
Contains more ProteinProtein +213.2%
Contains more FatsFats +3045%
Contains more CarbsCarbs +39.2%
Contains more OtherOther +285%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +12961.1%
Contains more Poly. FatPolyunsaturated fat +1860.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.