Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. Mortadella

Yardlong bean (Asparagus bean) raw vs. Mortadella — In-Depth Nutrition Comparison

Compare

How are Yardlong bean (Asparagus bean) raw and Mortadella different?

  • Yardlong bean (Asparagus bean) raw is higher in Vitamin C, and Folate, however, Mortadella is richer in Vitamin B2, Vitamin B12, Selenium, Zinc, and Vitamin B3.
  • Daily need coverage for Vitamin B2 from Mortadella is 11761% higher.
  • Yardlong bean (Asparagus bean) raw has less Saturated Fat.

Yardlong bean, raw and Mortadella, beef, pork are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
5
:
5
Mortadella
Mortadella
Contains more Calcium +177.8%
Contains more Magnesium +300%
Contains more Potassium +47.2%
Contains less Sodium -99.7%
Contains more Manganese +583.3%
Contains more Iron +197.9%
Contains more Phosphorus +64.4%
Contains more Zinc +467.6%
Contains more Copper +25%
Contains more Selenium +1406.7%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Calcium +177.8%
Contains more Magnesium +300%
Contains more Potassium +47.2%
Contains less Sodium -99.7%
Contains more Manganese +583.3%
Contains more Iron +197.9%
Contains more Phosphorus +64.4%
Contains more Zinc +467.6%
Contains more Copper +25%
Contains more Selenium +1406.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
9
Mortadella
Mortadella
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1966.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B2 +138990.9%
Contains more Vitamin B3 +552%
Contains more Vitamin B5 +700%
Contains more Vitamin B6 +441.7%
Contains more Vitamin B12 +∞%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1966.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B2 +138990.9%
Contains more Vitamin B3 +552%
Contains more Vitamin B5 +700%
Contains more Vitamin B6 +441.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
3
Mortadella
Mortadella
Contains more Carbs +173.8%
Contains more Water +68%
Contains more Protein +484.6%
Contains more Fats +6247.5%
Contains more Other +381.7%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Carbs +173.8%
Contains more Water +68%
Contains more Protein +484.6%
Contains more Fats +6247.5%
Contains more Other +381.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +31511.1%
Contains more Polyunsaturated fat +1746.2%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +31511.1%
Contains more Polyunsaturated fat +1746.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Mortadella
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Mortadella Opinion
Net carbs 8.35g 3.05g Yardlong bean (Asparagus bean) raw
Protein 2.8g 16.37g Mortadella
Fats 0.4g 25.39g Mortadella
Carbs 8.35g 3.05g Yardlong bean (Asparagus bean) raw
Calories 47kcal 311kcal Mortadella
Calcium 50mg 18mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 1.4mg Mortadella
Magnesium 44mg 11mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 97mg Mortadella
Potassium 240mg 163mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 1246mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 2.1mg Mortadella
Copper 0.048mg 0.06mg Mortadella
Manganese 0.205mg 0.03mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 22.6µg Mortadella
Vitamin A 865IU 0IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 0µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.22mg Mortadella
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.119mg Mortadella
Vitamin B2 0.11mg 153mg Mortadella
Vitamin B3 0.41mg 2.673mg Mortadella
Vitamin B5 0.055mg 0.44mg Mortadella
Vitamin B6 0.024mg 0.13mg Mortadella
Folate 62µg 3µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0µg 1.48µg Mortadella
Vitamin K 1.6µg Mortadella
Tryptophan 0.032mg 0.152mg Mortadella
Threonine 0.104mg 0.633mg Mortadella
Isoleucine 0.15mg 0.708mg Mortadella
Leucine 0.2mg 1.213mg Mortadella
Lysine 0.184mg 1.262mg Mortadella
Methionine 0.04mg 0.394mg Mortadella
Phenylalanine 0.154mg 0.598mg Mortadella
Valine 0.162mg 0.735mg Mortadella
Histidine 0.09mg 0.52mg Mortadella
Cholesterol 0mg 56mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 9.51g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 11.38g Mortadella
Polyunsaturated fat 0.169g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
2972%
Mortadella
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 1242mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 9.405g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.