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  6. Yardlong bean (Asparagus bean) raw vs. Mortadella

Yardlong bean (Asparagus bean) raw vs. Mortadella — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and mortadella different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, and folate; however, mortadella is richer in vitamin B2, vitamin B12, selenium, and zinc.
  • Daily need coverage for vitamin B2 for mortadella is 11761% higher.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Mortadella has a lower glycemic index (28) than yardlong bean (Asparagus bean) raw (86).

Yardlong bean, raw and Mortadella, beef, pork are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +47.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +583.3%
Contains more IronIron +197.9%
Contains more CopperCopper +25%
Contains more ZincZinc +467.6%
Contains more PhosphorusPhosphorus +64.4%
Contains more SeleniumSelenium +1406.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B2Vitamin B2 +138990.9%
Contains more Vitamin B3Vitamin B3 +552%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Mortadella DV% diff.
Vitamin B2 0.11mg 153mg 11761%
Vitamin B12 0µg 1.48µg 62%
Sodium 4mg 1246mg 54%
Saturated fat 0.105g 9.51g 43%
Fats 0.4g 25.39g 38%
Selenium 1.5µg 22.6µg 38%
Monounsaturated fat 0.036g 11.38g 28%
Protein 2.8g 16.37g 27%
Vitamin C 18.8mg 0mg 21%
Polyunsaturated fat 0.169g 3.12g 20%
Cholesterol 0mg 56mg 19%
Zinc 0.37mg 2.1mg 16%
Folate 62µg 3µg 15%
Vitamin B3 0.41mg 2.673mg 14%
Calories 47kcal 311kcal 13%
Choline 72.2mg 13%
Iron 0.47mg 1.4mg 12%
Manganese 0.205mg 0.03mg 8%
Magnesium 44mg 11mg 8%
Vitamin B5 0.055mg 0.44mg 8%
Vitamin B6 0.024mg 0.13mg 8%
Vitamin A 43µg 0µg 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Phosphorus 59mg 97mg 5%
Calcium 50mg 18mg 3%
Potassium 240mg 163mg 2%
Carbs 8.35g 3.05g 2%
Vitamin B1 0.107mg 0.119mg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Copper 0.048mg 0.06mg 1%
Net carbs 8.35g 3.05g N/A
Tryptophan 0.032mg 0.152mg 0%
Threonine 0.104mg 0.633mg 0%
Isoleucine 0.15mg 0.708mg 0%
Leucine 0.2mg 1.213mg 0%
Lysine 0.184mg 1.262mg 0%
Methionine 0.04mg 0.394mg 0%
Phenylalanine 0.154mg 0.598mg 0%
Valine 0.162mg 0.735mg 0%
Histidine 0.09mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +173.8%
Contains more WaterWater +68%
Contains more ProteinProtein +484.6%
Contains more FatsFats +6247.5%
Contains more OtherOther +381.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +31511.1%
Contains more Poly. FatPolyunsaturated fat +1746.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.