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Yardlong bean (Asparagus bean) raw vs. Mousse — In-Depth Nutrition Comparison

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Differences between yardlong bean (Asparagus bean) raw and mousse

  • Yardlong bean (Asparagus bean) raw has more vitamin C, folate, and vitamin A, while mousse has more vitamin B12, selenium, vitamin B5, phosphorus, and vitamin B2.
  • Mousse's daily need coverage for cholesterol is 47% higher.
  • Mousse contains 188 times less vitamin C than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, while mousse contains 0.1mg.
  • The amount of saturated fat in yardlong bean (Asparagus bean) raw is lower.
  • Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Yardlong bean, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Yardlong bean (Asparagus bean) raw vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +67.8%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +247.5%
Contains more CalciumCalcium +92%
Contains more IronIron +17%
Contains more CopperCopper +56.3%
Contains more ZincZinc +73%
Contains more PhosphorusPhosphorus +98.3%
Contains more SeleniumSelenium +393.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin B1Vitamin B1 +137.8%
Contains more Vitamin B3Vitamin B3 +180.8%
Contains more FolateFolate +313.3%
Contains more Vitamin AVitamin A +225.6%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B5Vitamin B5 +869.1%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +39.6%
Contains more ProteinProtein +47.9%
Contains more FatsFats +3900%
Contains more CarbsCarbs +92.5%
Contains more OtherOther +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +13863.9%
Contains more Poly. FatPolyunsaturated fat +420.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Mousse
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.105g 9.151g 41%
Fats 0.4g 16g 24%
Vitamin C 18.8mg 0.1mg 21%
Vitamin B12 0µg 0.47µg 20%
Monounsaturated fat 0.036g 5.027g 12%
Folate 62µg 15µg 12%
Selenium 1.5µg 7.4µg 11%
Vitamin A 43µg 140µg 11%
Vitamin B5 0.055mg 0.533mg 10%
Calories 47kcal 225kcal 9%
Phosphorus 59mg 117mg 8%
Vitamin B2 0.11mg 0.205mg 7%
Manganese 0.205mg 0.059mg 6%
Magnesium 44mg 20mg 6%
Vitamin B1 0.107mg 0.045mg 5%
Polyunsaturated fat 0.169g 0.879g 5%
Calcium 50mg 96mg 5%
Carbs 8.35g 16.07g 3%
Vitamin B6 0.024mg 0.058mg 3%
Potassium 240mg 143mg 3%
Copper 0.048mg 0.075mg 3%
Protein 2.8g 4.14g 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Zinc 0.37mg 0.64mg 2%
Fiber 0.6g 2%
Vitamin B3 0.41mg 0.146mg 2%
Iron 0.47mg 0.55mg 1%
Vitamin K 1.6µg 1%
Sodium 4mg 38mg 1%
Net carbs 8.35g 15.47g N/A
Sugar 14.81g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean) raw
18%
Mousse
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
22%
Mousse

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 9.046g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.