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  6. Yardlong bean (Asparagus bean) raw vs. Mussels

Yardlong bean (Asparagus bean) raw vs. Mussels — In-Depth Nutrition Comparison

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The main differences between Yardlong bean (Asparagus bean) raw and Mussels

  • Mussels is richer than Yardlong bean (Asparagus bean) raw in Vitamin B12, Manganese, Selenium, Iron, Phosphorus, Vitamin B2, Zinc, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Mussels is 1000% higher.

Food types used in this article are Yardlong bean, raw and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Yardlong bean (Asparagus bean) raw vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
7
Mussels
Mussels
Contains more Calcium +51.5%
Contains more Magnesium +18.9%
Contains less Sodium -98.9%
Contains more Iron +1329.8%
Contains more Phosphorus +383.1%
Contains more Potassium +11.7%
Contains more Zinc +621.6%
Contains more Copper +210.4%
Contains more Manganese +3217.1%
Contains more Selenium +5873.3%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Mussels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 252% 27% 123% 24% 49% 73% 50% 887% 489%
Contains more Calcium +51.5%
Contains more Magnesium +18.9%
Contains less Sodium -98.9%
Contains more Iron +1329.8%
Contains more Phosphorus +383.1%
Contains more Potassium +11.7%
Contains more Zinc +621.6%
Contains more Copper +210.4%
Contains more Manganese +3217.1%
Contains more Selenium +5873.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
7
Mussels
Mussels
Contains more Vitamin A +184.5%
Contains more Vitamin C +38.2%
Contains more Vitamin B1 +180.4%
Contains more Vitamin B2 +281.8%
Contains more Vitamin B3 +631.7%
Contains more Vitamin B5 +1627.3%
Contains more Vitamin B6 +316.7%
Contains more Folate +22.6%
Contains more Vitamin B12 +∞%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Mussels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 46% 75% 97% 57% 57% 24% 57% 3000% 0%
Contains more Vitamin A +184.5%
Contains more Vitamin C +38.2%
Contains more Vitamin B1 +180.4%
Contains more Vitamin B2 +281.8%
Contains more Vitamin B3 +631.7%
Contains more Vitamin B5 +1627.3%
Contains more Vitamin B6 +316.7%
Contains more Folate +22.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
3
Mussels
Mussels
Contains more Carbs +13%
Contains more Water +43.7%
Contains more Protein +750%
Contains more Fats +1020%
Contains more Other +430%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Mussels
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more Carbs +13%
Contains more Water +43.7%
Contains more Protein +750%
Contains more Fats +1020%
Contains more Other +430%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Mussels
Mussels
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +2716.7%
Contains more Polyunsaturated fat +617.2%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Mussels
28% 33% 39%
Saturated Fat: 0.85 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 1.212 g
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +2716.7%
Contains more Polyunsaturated fat +617.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Mussels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Mussels Opinion
Net carbs 8.35g 7.39g Yardlong bean (Asparagus bean) raw
Protein 2.8g 23.8g Mussels
Fats 0.4g 4.48g Mussels
Carbs 8.35g 7.39g Yardlong bean (Asparagus bean) raw
Calories 47kcal 172kcal Mussels
Calcium 50mg 33mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 6.72mg Mussels
Magnesium 44mg 37mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 285mg Mussels
Potassium 240mg 268mg Mussels
Sodium 4mg 369mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 2.67mg Mussels
Copper 0.048mg 0.149mg Mussels
Manganese 0.205mg 6.8mg Mussels
Selenium 1.5µg 89.6µg Mussels
Vitamin A 865IU 304IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 91µg Mussels
Vitamin C 18.8mg 13.6mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.3mg Mussels
Vitamin B2 0.11mg 0.42mg Mussels
Vitamin B3 0.41mg 3mg Mussels
Vitamin B5 0.055mg 0.95mg Mussels
Vitamin B6 0.024mg 0.1mg Mussels
Folate 62µg 76µg Mussels
Vitamin B12 0µg 24µg Mussels
Tryptophan 0.032mg 0.267mg Mussels
Threonine 0.104mg 1.025mg Mussels
Isoleucine 0.15mg 1.036mg Mussels
Leucine 0.2mg 1.676mg Mussels
Lysine 0.184mg 1.779mg Mussels
Methionine 0.04mg 0.537mg Mussels
Phenylalanine 0.154mg 0.853mg Mussels
Valine 0.162mg 1.04mg Mussels
Histidine 0.09mg 0.457mg Mussels
Cholesterol 0mg 56mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0.85g Yardlong bean (Asparagus bean) raw
Omega-3 - DHA 0.506g Mussels
Omega-3 - EPA 0.276g Mussels
Omega-3 - DPA 0.044g Mussels
Monounsaturated Fat 0.036g 1.014g Mussels
Polyunsaturated fat 0.169g 1.212g Mussels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Mussels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
286%
Mussels
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
198%
Mussels

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.745g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $7)
Which food is lower in glycemic index?
Mussels
Mussels is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Mussels
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels
Mussels is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.