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  6. Yardlong bean (Asparagus bean) raw vs. Mussels

Yardlong bean (Asparagus bean) raw vs. Mussels — In-Depth Nutrition Comparison

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The main differences between yardlong bean (Asparagus bean) raw and mussels

  • Mussels is richer than yardlong bean (Asparagus bean) raw in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B12 for mussels is 1000% higher.
  • Mussels has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Yardlong bean, raw and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Yardlong bean (Asparagus bean) raw vs Mussels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more MagnesiumMagnesium +18.9%
Contains more CalciumCalcium +51.5%
Contains less SodiumSodium -98.9%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +1329.8%
Contains more CopperCopper +210.4%
Contains more ZincZinc +621.6%
Contains more PhosphorusPhosphorus +383.1%
Contains more ManganeseManganese +3217.1%
Contains more SeleniumSelenium +5873.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin CVitamin C +38.2%
Contains more Vitamin AVitamin A +111.6%
Contains more Vitamin B1Vitamin B1 +180.4%
Contains more Vitamin B2Vitamin B2 +281.8%
Contains more Vitamin B3Vitamin B3 +631.7%
Contains more Vitamin B5Vitamin B5 +1627.3%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Mussels DV% diff.
Vitamin B12 0µg 24µg 1000%
Manganese 0.205mg 6.8mg 287%
Selenium 1.5µg 89.6µg 160%
Iron 0.47mg 6.72mg 78%
Protein 2.8g 23.8g 42%
Phosphorus 59mg 285mg 32%
Vitamin B2 0.11mg 0.42mg 24%
Zinc 0.37mg 2.67mg 21%
Cholesterol 0mg 56mg 19%
Vitamin B5 0.055mg 0.95mg 18%
Vitamin B3 0.41mg 3mg 16%
Vitamin B1 0.107mg 0.3mg 16%
Sodium 4mg 369mg 16%
Copper 0.048mg 0.149mg 11%
Polyunsaturated fat 0.169g 1.212g 7%
Vitamin B6 0.024mg 0.1mg 6%
Calories 47kcal 172kcal 6%
Fats 0.4g 4.48g 6%
Vitamin C 18.8mg 13.6mg 6%
Vitamin A 43µg 91µg 5%
Folate 62µg 76µg 4%
Saturated fat 0.105g 0.85g 3%
Calcium 50mg 33mg 2%
Magnesium 44mg 37mg 2%
Monounsaturated fat 0.036g 1.014g 2%
Potassium 240mg 268mg 1%
Carbs 8.35g 7.39g 0%
Net carbs 8.35g 7.39g N/A
Tryptophan 0.032mg 0.267mg 0%
Threonine 0.104mg 1.025mg 0%
Isoleucine 0.15mg 1.036mg 0%
Leucine 0.2mg 1.676mg 0%
Lysine 0.184mg 1.779mg 0%
Methionine 0.04mg 0.537mg 0%
Phenylalanine 0.154mg 0.853mg 0%
Valine 0.162mg 1.04mg 0%
Histidine 0.09mg 0.457mg 0%
Omega-3 - EPA 0.276g N/A
Omega-3 - DHA 0.506g N/A
Omega-3 - DPA 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more CarbsCarbs +13%
Contains more WaterWater +43.7%
Contains more ProteinProtein +750%
Contains more FatsFats +1020%
Contains more OtherOther +430%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +2716.7%
Contains more Poly. FatPolyunsaturated fat +617.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.