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  6. Yardlong bean (Asparagus bean) raw vs. Nachos

Yardlong bean (Asparagus bean) raw vs. Nachos — In-Depth Nutrition Comparison

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What are the differences between yardlong bean (Asparagus bean) raw and nachos?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, and folate; however, nachos are richer in phosphorus, vitamin B6, selenium, and vitamin B5.
  • Nachos' daily need coverage for phosphorus is 20% more.
  • Nachos contain 41 times less vitamin A than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, while nachos contain 21IU.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Nachos have a lower glycemic index (75) than yardlong bean (Asparagus bean) raw (86).

We used Yardlong bean, raw and Fast foods, nachos, with cheese types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Nachos
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +26%
Contains more PotassiumPotassium +50.8%
Contains more IronIron +59.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +132.4%
Contains more PhosphorusPhosphorus +235.6%
Contains more SeleniumSelenium +473.3%
~equal in Magnesium ~42mg
~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Nachos
Nachos
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +1609.1%
Contains more Vitamin AVitamin A +760%
Contains more FolateFolate +520%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin B5Vitamin B5 +590.9%
Contains more Vitamin B6Vitamin B6 +795.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Nachos DV% diff.
Monounsaturated fat 0.036g 14.02g 35%
Fats 0.4g 21.5g 32%
Polyunsaturated fat 0.169g 5.04g 32%
Vitamin E 4.08mg 27%
Phosphorus 59mg 198mg 20%
Vitamin C 18.8mg 1.1mg 20%
Vitamin K 19.3µg 16%
Calories 47kcal 343kcal 15%
Vitamin B6 0.024mg 0.215mg 15%
Selenium 1.5µg 8.6µg 13%
Folate 62µg 10µg 13%
Fiber 3.2g 13%
Sodium 4mg 313mg 13%
Starch 28.33g 12%
Carbs 8.35g 34.91g 9%
Saturated fat 0.105g 2.173g 9%
Vitamin B5 0.055mg 0.38mg 7%
Choline 26.4mg 5%
Zinc 0.37mg 0.86mg 4%
Vitamin A 43µg 5µg 4%
Iron 0.47mg 0.75mg 4%
Potassium 240mg 362mg 4%
Vitamin B12 0µg 0.07µg 3%
Protein 2.8g 4.32g 3%
Vitamin B2 0.11mg 0.133mg 2%
Copper 0.048mg 0.064mg 2%
Vitamin B3 0.41mg 0.63mg 1%
Vitamin B1 0.107mg 0.123mg 1%
Manganese 0.205mg 0.187mg 1%
Calcium 50mg 63mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 8.35g 31.71g N/A
Magnesium 44mg 42mg 0%
Sugar 2.17g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.032mg 0.042mg 0%
Threonine 0.104mg 0.156mg 0%
Isoleucine 0.15mg 0.187mg 0%
Leucine 0.2mg 0.521mg 0%
Lysine 0.184mg 0.156mg 0%
Methionine 0.04mg 0.094mg 0%
Phenylalanine 0.154mg 0.229mg 0%
Valine 0.162mg 0.25mg 0%
Histidine 0.09mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +134.9%
Contains more ProteinProtein +54.3%
Contains more FatsFats +5275%
Contains more CarbsCarbs +318.1%
Contains more OtherOther +211.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +38844.4%
Contains more Poly. FatPolyunsaturated fat +2882.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.