Yardlong bean (Asparagus bean) raw vs. Naranjilla — In-Depth Nutrition Comparison
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How are yardlong bean (Asparagus bean) raw and naranjilla different?
- Yardlong bean (Asparagus bean) raw is higher in vitamin C, folate, vitamin B2, magnesium, phosphorus, manganese, vitamin A, and vitamin B1; however, naranjilla is richer in vitamin B3 and vitamin B6.
- Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 17% higher.
Yardlong bean, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains more ManganeseManganese | +206% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +487.5% |
| Contains more Vitamin AVitamin A | +53.6% |
| Contains more Vitamin B1Vitamin B1 | +137.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +1966.7% |
| Contains more Vitamin B3Vitamin B3 | +253.7% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +345.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 3.2mg | 17% |
| Folate | 62µg | 3µg | 15% |
| Vitamin K | 14.6µg | 12% | |
| Magnesium | 44mg | 11mg | 8% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Phosphorus | 59mg | 12mg | 7% |
| Vitamin B3 | 0.41mg | 1.45mg | 7% |
| Manganese | 0.205mg | 0.067mg | 6% |
| Vitamin B6 | 0.024mg | 0.107mg | 6% |
| Vitamin B1 | 0.107mg | 0.045mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Protein | 2.8g | 0.44g | 5% |
| Fiber | 1.1g | 4% | |
| Calcium | 50mg | 8mg | 4% |
| Vitamin B5 | 0.055mg | 0.22mg | 3% |
| Copper | 0.048mg | 0.028mg | 2% |
| Zinc | 0.37mg | 0.1mg | 2% |
| Iron | 0.47mg | 0.35mg | 2% |
| Vitamin A | 43µg | 28µg | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.169g | 1% | |
| Calories | 47kcal | 25kcal | 1% |
| Fructose | 1.04g | 1% | |
| Potassium | 240mg | 200mg | 1% |
| Carbs | 8.35g | 5.9g | 1% |
| Fats | 0.4g | 0.22g | 0% |
| Net carbs | 8.35g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +536.4% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +41.5% |
| Contains more OtherOther | +53.8% |
~equal in
Water
~93.05g