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  6. Yardlong bean (Asparagus bean) raw vs. Pistachio

Yardlong bean (Asparagus bean) raw vs. Pistachio — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and pistachios

  • The amount of copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, potassium, magnesium, and zinc in pistachios is higher than in yardlong bean (Asparagus bean) raw.
  • Pistachios cover your daily copper needs 139% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of pistachios is 28.

Specific food types used in this comparison are Yardlong bean, raw and Nuts, pistachio nuts, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +327.1%
Contains more IronIron +734%
Contains more CopperCopper +2608.3%
Contains more ZincZinc +494.6%
Contains more PhosphorusPhosphorus +730.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +485.4%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +235.7%
Contains more Vitamin AVitamin A +65.4%
Contains more FolateFolate +21.6%
Contains more Vitamin B1Vitamin B1 +713.1%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +217.1%
Contains more Vitamin B5Vitamin B5 +845.5%
Contains more Vitamin B6Vitamin B6 +6983.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Pistachio DV% diff.
Copper 0.048mg 1.3mg 139%
Vitamin B6 0.024mg 1.7mg 129%
Polyunsaturated fat 0.169g 14.38g 95%
Fats 0.4g 45.32g 69%
Vitamin B1 0.107mg 0.87mg 64%
Phosphorus 59mg 490mg 62%
Monounsaturated fat 0.036g 23.257g 58%
Manganese 0.205mg 1.2mg 43%
Iron 0.47mg 3.92mg 43%
Fiber 10.6g 42%
Protein 2.8g 20.16g 35%
Saturated fat 0.105g 5.907g 26%
Calories 47kcal 560kcal 26%
Potassium 240mg 1025mg 23%
Vitamin E 2.86mg 19%
Magnesium 44mg 121mg 18%
Zinc 0.37mg 2.2mg 17%
Vitamin C 18.8mg 5.6mg 15%
Selenium 1.5µg 7µg 10%
Vitamin B5 0.055mg 0.52mg 9%
Vitamin B3 0.41mg 1.3mg 6%
Calcium 50mg 105mg 6%
Carbs 8.35g 27.17g 6%
Vitamin B2 0.11mg 0.16mg 4%
Folate 62µg 51µg 3%
Vitamin A 43µg 26µg 2%
Starch 1.67g 1%
Net carbs 8.35g 16.57g N/A
Sugar 7.66g N/A
Sodium 4mg 1mg 0%
Tryptophan 0.032mg 0.251mg 0%
Threonine 0.104mg 0.684mg 0%
Isoleucine 0.15mg 0.917mg 0%
Leucine 0.2mg 1.604mg 0%
Lysine 0.184mg 1.138mg 0%
Methionine 0.04mg 0.36mg 0%
Phenylalanine 0.154mg 1.092mg 0%
Valine 0.162mg 1.249mg 0%
Histidine 0.09mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1910.3%
Contains more ProteinProtein +620%
Contains more FatsFats +11230%
Contains more CarbsCarbs +225.4%
Contains more OtherOther +396.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +64502.8%
Contains more Poly. FatPolyunsaturated fat +8408.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.