Yardlong bean (Asparagus bean) raw vs. Scallion — In-Depth Nutrition Comparison
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Significant differences between yardlong bean (Asparagus bean) raw and scallion
- Yardlong bean (Asparagus bean) raw has more magnesium; however, scallion is richer in iron.
- Scallion covers your daily iron needs 13% more than yardlong bean (Asparagus bean) raw.
- Scallion has 2 times less magnesium than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 44mg of magnesium, while scallion has 20mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of scallion is 32.
Specific food types used in this comparison are Yardlong bean, raw and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +28.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +214.9% |
| Contains more CopperCopper | +72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.5% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin AVitamin A | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +154.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more ProteinProtein | +53% |
| Contains more FatsFats | +110.5% |
| Contains more CarbsCarbs | +13.8% |
| Contains more OtherOther | +35% |
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +128.4% |
| Contains less Sat. FatSaturated fat | -69.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Iron | 0.47mg | 1.48mg | 13% |
| Fiber | 2.6g | 10% | |
| Magnesium | 44mg | 20mg | 6% |
| Copper | 0.048mg | 0.083mg | 4% |
| Vitamin B1 | 0.107mg | 0.055mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Phosphorus | 59mg | 37mg | 3% |
| Vitamin B6 | 0.024mg | 0.061mg | 3% |
| Calcium | 50mg | 72mg | 2% |
| Manganese | 0.205mg | 0.16mg | 2% |
| Vitamin B2 | 0.11mg | 0.08mg | 2% |
| Protein | 2.8g | 1.83g | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Folate | 62µg | 64µg | 1% |
| Vitamin B3 | 0.41mg | 0.525mg | 1% |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0.169g | 0.074g | 1% |
| Calories | 47kcal | 32kcal | 1% |
| Vitamin A | 43µg | 50µg | 1% |
| Potassium | 240mg | 276mg | 1% |
| Sodium | 4mg | 16mg | 1% |
| Fats | 0.4g | 0.19g | 0% |
| Vitamin C | 18.8mg | 18.8mg | 0% |
| Carbs | 8.35g | 7.34g | 0% |
| Net carbs | 8.35g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Zinc | 0.37mg | 0.39mg | 0% |
| Vitamin B5 | 0.055mg | 0.075mg | 0% |
| Saturated fat | 0.105g | 0.032g | 0% |
| Monounsaturated fat | 0.036g | 0.027g | 0% |
| Tryptophan | 0.032mg | 0.02mg | 0% |
| Threonine | 0.104mg | 0.072mg | 0% |
| Isoleucine | 0.15mg | 0.077mg | 0% |
| Leucine | 0.2mg | 0.109mg | 0% |
| Lysine | 0.184mg | 0.091mg | 0% |
| Methionine | 0.04mg | 0.02mg | 0% |
| Phenylalanine | 0.154mg | 0.059mg | 0% |
| Valine | 0.162mg | 0.081mg | 0% |
| Histidine | 0.09mg | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
55%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 12mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.2)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Scallion is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.