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  6. Yardlong bean (Asparagus bean) raw vs. Pastry

Yardlong bean (Asparagus bean) raw vs. Pastry — In-Depth Nutrition Comparison

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What are the main differences between yardlong bean (Asparagus bean) raw and pastry?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A, while pastry is higher in selenium, iron, vitamin B1, vitamin B3, vitamin B2, and manganese.
  • Pastry's daily need coverage for saturated fat is 48% higher.
  • Yardlong bean (Asparagus bean) raw is lower in sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than pastry (59).

We used Yardlong bean, raw and Puff pastry, frozen, ready-to-bake types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +293.4%
Contains less SodiumSodium -98.4%
Contains more IronIron +444.7%
Contains more CopperCopper +137.5%
Contains more ZincZinc +43.2%
Contains more ManganeseManganese +138%
Contains more SeleniumSelenium +1513.3%
~equal in Phosphorus ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B1Vitamin B1 +272%
Contains more Vitamin B2Vitamin B2 +157.3%
Contains more Vitamin B3Vitamin B3 +916.6%
Contains more FolateFolate +25.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Pastry DV% diff.
Fats 0.4g 38.1g 58%
Monounsaturated fat 0.036g 21.597g 54%
Saturated fat 0.105g 9.643g 43%
Selenium 1.5µg 24.2µg 41%
Polyunsaturated fat 0.169g 4.894g 32%
Iron 0.47mg 2.56mg 26%
Calories 47kcal 551kcal 25%
Vitamin B1 0.107mg 0.398mg 24%
Vitamin B3 0.41mg 4.168mg 23%
Vitamin C 18.8mg 0mg 21%
Vitamin K 16.1µg 13%
Vitamin B2 0.11mg 0.283mg 13%
Carbs 8.35g 45.1g 12%
Manganese 0.205mg 0.488mg 12%
Sodium 4mg 249mg 11%
Protein 2.8g 7.3g 9%
Magnesium 44mg 16mg 7%
Copper 0.048mg 0.114mg 7%
Fiber 1.5g 6%
Potassium 240mg 61mg 5%
Vitamin A 43µg 0µg 5%
Vitamin E 0.54mg 4%
Calcium 50mg 10mg 4%
Folate 62µg 78µg 4%
Vitamin B5 0.055mg 0mg 1%
Zinc 0.37mg 0.53mg 1%
Choline 6.4mg 1%
Net carbs 8.35g 43.6g N/A
Sugar 0.74g N/A
Phosphorus 59mg 60mg 0%
Vitamin B6 0.024mg 0.021mg 0%
Tryptophan 0.032mg 0.085mg 0%
Threonine 0.104mg 0.196mg 0%
Isoleucine 0.15mg 0.272mg 0%
Leucine 0.2mg 0.508mg 0%
Lysine 0.184mg 0.142mg 0%
Methionine 0.04mg 0.129mg 0%
Phenylalanine 0.154mg 0.362mg 0%
Valine 0.162mg 0.308mg 0%
Histidine 0.09mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +933.5%
Contains more ProteinProtein +160.7%
Contains more FatsFats +9425%
Contains more CarbsCarbs +440.1%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +59891.7%
Contains more Poly. FatPolyunsaturated fat +2795.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.