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  6. Yardlong bean (Asparagus bean) raw vs. Patty

Yardlong bean (Asparagus bean) raw vs. Patty — In-Depth Nutrition Comparison

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What are the main differences between yardlong bean (Asparagus bean) raw and patty?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A, while patty is higher in vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6.
  • Patty's daily need coverage for vitamin B12 is 85% higher.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than patty (0).

We used Yardlong bean, raw and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +614.3%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +1105.9%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +310.6%
Contains more CopperCopper +52.1%
Contains more ZincZinc +1013.5%
Contains more PhosphorusPhosphorus +145.8%
Contains more SeleniumSelenium +886.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Patty
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +148.8%
Contains more FolateFolate +933.3%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +838%
Contains more Vitamin B5Vitamin B5 +461.8%
Contains more Vitamin B6Vitamin B6 +791.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Zinc 0.37mg 4.12mg 34%
Saturated fat 0.105g 6.333g 28%
Protein 2.8g 14.63g 24%
Selenium 1.5µg 14.8µg 24%
Fats 0.4g 15.69g 24%
Vitamin C 18.8mg 0mg 21%
Vitamin B3 0.41mg 3.846mg 21%
Cholesterol 0mg 53mg 18%
Iron 0.47mg 1.93mg 18%
Monounsaturated fat 0.036g 6.861g 17%
Vitamin B6 0.024mg 0.214mg 15%
Folate 62µg 6µg 14%
Phosphorus 59mg 145mg 12%
Manganese 0.205mg 0.017mg 8%
Calories 47kcal 204kcal 8%
Magnesium 44mg 18mg 6%
Vitamin B5 0.055mg 0.309mg 5%
Vitamin B1 0.107mg 0.043mg 5%
Vitamin A 43µg 0µg 5%
Vitamin B2 0.11mg 0.16mg 4%
Calcium 50mg 7mg 4%
Sodium 4mg 74mg 3%
Copper 0.048mg 0.073mg 3%
Carbs 8.35g 0g 3%
Polyunsaturated fat 0.169g 0.643g 3%
Potassium 240mg 269mg 1%
Net carbs 8.35g 0g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.7%
Contains more ProteinProtein +422.5%
Contains more FatsFats +3822.5%
Contains more OtherOther +726.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +18958.3%
Contains more Poly. FatPolyunsaturated fat +280.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.