Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. Pea raw

Yardlong bean (Asparagus bean) raw vs. Pea raw — In-Depth Nutrition Comparison

Compare

Summary of differences between yardlong bean (Asparagus bean) raw and pea raw

  • Yardlong bean (Asparagus bean) raw has less vitamin C, copper, vitamin B1, iron, vitamin B6, vitamin B3, manganese, zinc, and phosphorus than pea raw.
  • Pea raw covers your daily need for vitamin C, 24% more than yardlong bean (Asparagus bean) raw.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Yardlong bean, raw and Peas, green, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -20%
Contains more IronIron +212.8%
Contains more CopperCopper +266.7%
Contains more ZincZinc +235.1%
Contains more PhosphorusPhosphorus +83.1%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +20%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +13.2%
Contains more Vitamin CVitamin C +112.8%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +409.8%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +604.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~65µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Pea raw DV% diff.
Vitamin C 18.8mg 40mg 24%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Copper 0.048mg 0.176mg 14%
Vitamin B1 0.107mg 0.266mg 13%
Iron 0.47mg 1.47mg 13%
Vitamin B6 0.024mg 0.169mg 11%
Vitamin B3 0.41mg 2.09mg 11%
Manganese 0.205mg 0.41mg 9%
Zinc 0.37mg 1.24mg 8%
Phosphorus 59mg 108mg 7%
Choline 28.4mg 5%
Protein 2.8g 5.42g 5%
Magnesium 44mg 33mg 3%
Calcium 50mg 25mg 3%
Vitamin B2 0.11mg 0.132mg 2%
Calories 47kcal 81kcal 2%
Carbs 8.35g 14.45g 2%
Vitamin E 0.13mg 1%
Vitamin A 43µg 38µg 1%
Selenium 1.5µg 1.8µg 1%
Vitamin B5 0.055mg 0.104mg 1%
Folate 62µg 65µg 1%
Fats 0.4g 0.4g 0%
Net carbs 8.35g 8.75g N/A
Potassium 240mg 244mg 0%
Sugar 5.67g N/A
Sodium 4mg 5mg 0%
Saturated fat 0.105g 0.071g 0%
Monounsaturated fat 0.036g 0.035g 0%
Polyunsaturated fat 0.169g 0.187g 0%
Tryptophan 0.032mg 0.037mg 0%
Threonine 0.104mg 0.203mg 0%
Isoleucine 0.15mg 0.195mg 0%
Leucine 0.2mg 0.323mg 0%
Lysine 0.184mg 0.317mg 0%
Methionine 0.04mg 0.082mg 0%
Phenylalanine 0.154mg 0.2mg 0%
Valine 0.162mg 0.235mg 0%
Histidine 0.09mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +11.4%
Contains more ProteinProtein +93.6%
Contains more CarbsCarbs +73.1%
Contains more OtherOther +45%
~equal in Fats ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Poly. FatPolyunsaturated fat +10.7%
~equal in Monounsaturated fat ~0.035g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.