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  6. Yardlong bean (Asparagus bean) raw vs. Pea raw

Yardlong bean (Asparagus bean) raw vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between Yardlong bean (Asparagus bean) raw and Pea raw

  • Yardlong bean (Asparagus bean) raw has less Vitamin C, Copper, Vitamin B1, Iron, Vitamin B6, Vitamin B3, Manganese, Zinc, and Phosphorus than Pea raw.
  • Pea raw covers your daily need of Vitamin C 24% more than Yardlong bean (Asparagus bean) raw.

These are the specific foods used in this comparison Yardlong bean, raw and Peas, green, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
7
Pea raw
Pea raw
Contains more Calcium +100%
Contains more Magnesium +33.3%
Contains less Sodium -20%
Contains more Iron +212.8%
Contains more Phosphorus +83.1%
Contains more Zinc +235.1%
Contains more Copper +266.7%
Contains more Manganese +100%
Contains more Selenium +20%
Equal in Potassium - 244
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +100%
Contains more Magnesium +33.3%
Contains less Sodium -20%
Contains more Iron +212.8%
Contains more Phosphorus +83.1%
Contains more Zinc +235.1%
Contains more Copper +266.7%
Contains more Manganese +100%
Contains more Selenium +20%
Equal in Potassium - 244

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
9
Pea raw
Pea raw
Contains more Vitamin A +13.1%
Contains more Vitamin C +112.8%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +409.8%
Contains more Vitamin B5 +89.1%
Contains more Vitamin B6 +604.2%
Equal in Folate - 65
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +13.1%
Contains more Vitamin C +112.8%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +409.8%
Contains more Vitamin B5 +89.1%
Contains more Vitamin B6 +604.2%
Equal in Folate - 65

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
3
Pea raw
Pea raw
Contains more Water +11.4%
Contains more Protein +93.6%
Contains more Carbs +73.1%
Contains more Other +45%
Equal in Fats - 0.4
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Water +11.4%
Contains more Protein +93.6%
Contains more Carbs +73.1%
Contains more Other +45%
Equal in Fats - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Pea raw
Pea raw
Contains less Saturated Fat -32.4%
Contains more Polyunsaturated fat +10.7%
Equal in Monounsaturated Fat - 0.035
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains less Saturated Fat -32.4%
Contains more Polyunsaturated fat +10.7%
Equal in Monounsaturated Fat - 0.035

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Pea raw Opinion
Net carbs 8.35g 8.75g Pea raw
Protein 2.8g 5.42g Pea raw
Fats 0.4g 0.4g
Carbs 8.35g 14.45g Pea raw
Calories 47kcal 81kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g Yardlong bean (Asparagus bean) raw
Fiber 5.7g Pea raw
Calcium 50mg 25mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 1.47mg Pea raw
Magnesium 44mg 33mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 108mg Pea raw
Potassium 240mg 244mg Pea raw
Sodium 4mg 5mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 1.24mg Pea raw
Copper 0.048mg 0.176mg Pea raw
Manganese 0.205mg 0.41mg Pea raw
Selenium 1.5µg 1.8µg Pea raw
Vitamin A 865IU 765IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 38µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.13mg Pea raw
Vitamin C 18.8mg 40mg Pea raw
Vitamin B1 0.107mg 0.266mg Pea raw
Vitamin B2 0.11mg 0.132mg Pea raw
Vitamin B3 0.41mg 2.09mg Pea raw
Vitamin B5 0.055mg 0.104mg Pea raw
Vitamin B6 0.024mg 0.169mg Pea raw
Folate 62µg 65µg Pea raw
Vitamin K 24.8µg Pea raw
Tryptophan 0.032mg 0.037mg Pea raw
Threonine 0.104mg 0.203mg Pea raw
Isoleucine 0.15mg 0.195mg Pea raw
Leucine 0.2mg 0.323mg Pea raw
Lysine 0.184mg 0.317mg Pea raw
Methionine 0.04mg 0.082mg Pea raw
Phenylalanine 0.154mg 0.2mg Pea raw
Valine 0.162mg 0.235mg Pea raw
Histidine 0.09mg 0.107mg Pea raw
Saturated Fat 0.105g 0.071g Pea raw
Monounsaturated Fat 0.036g 0.035g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.169g 0.187g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Pea raw
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
39%
Pea raw
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 1mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.